If you’re looking for a quick and delicious meal that doesn’t compromise on flavor, this 30-Minute Italian Sausage Pasta with Spinach, Mushrooms, and Marinara Sauce is the perfect recipe for you! Packed with hearty ingredients and ready in just half an hour, this dish is not only satisfying but also dairy-free, making it suitable for various dietary preferences. Join our kitchen companion membership for more mouth-watering recipes like this one!
Ingredients
For this recipe, you’ll need the following ingredients:
- 12 oz pasta (farfalle or penne)
- 1 tablespoon olive oil
- 8 oz mushrooms (crimini or button, sliced)
- 15 oz Italian sausage (mild or spicy, crumbled)
- 4 cloves garlic (minced)
- ½ teaspoon Italian seasoning (or Herbs de Provence)
- Red pepper flakes (to taste)
- 13 oz marinara sauce (or tomato sauce)
- 6 oz fresh spinach
- Salt and coarsely ground black pepper (to taste)
Grocery List
When shopping for this recipe, make sure to include:
- Pasta (farfalles or penne)
- Olive oil
- Crimini mushrooms
- Italian sausage
- Garlic
- Italian seasoning
- Red pepper flakes
- Marinara sauce
- Fresh spinach
- Salt and black pepper
Cooking Instructions
Follow these simple steps to create your delicious pasta dish:
- Boil the Pasta:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- Sauté the Mushrooms:
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced mushrooms and sauté for about 3–5 minutes until they are tender. Remove the mushrooms from the skillet and set aside.
- Cook the Sausage:
- In the same skillet, add the crumbled Italian sausage. Cook over medium heat for about 5 minutes or until browned. Drain any excess fat.
- Add Flavor:
- To the cooked sausage, add minced garlic, Italian seasoning, and red pepper flakes. Stir well and cook for an additional minute until fragrant.
- Combine Ingredients:
- Pour in the marinara sauce and add the fresh spinach to the skillet. Stir everything together and bring to a gentle boil. Reduce heat and let it simmer for about 5–10 minutes until the spinach wilts.
- Mix with Pasta:
- Add the drained pasta to the skillet and toss everything together until well combined. Season with salt and black pepper to taste.
- Serve:
- Serve hot, garnished with extra red pepper flakes if desired.
Cooking Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information
This dish serves approximately 4–6 people and contains about:
- Calories per serving: 424 kcal
- Protein: 20g
- Carbohydrates: 50g
- Fat: 15g
Note: Nutritional values may vary based on specific ingredients used.
Useful Tips & Notes
- Pasta Choice: Feel free to substitute farfalle with any pasta of your choice, including gluten-free options.
- Sausage Variations: You can use turkey or chicken sausage for a lighter version of this dish.
- Vegetable Additions: Consider adding bell peppers or zucchini for extra veggies.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days.
This delightful Italian sausage pasta is not only quick to prepare but also bursting with flavors that will impress your family and friends. Enjoy a comforting meal that feels like it came straight from an Italian restaurant without spending hours in the kitchen!
