If you’re looking for a quick, satisfying meal that packs a protein punch, look no further than the High Protein Pizzadilla! This delightful fusion of pizza and quesadilla is not only easy to make but also customizable to suit your taste. Perfect for busy weeknights or a fun snack, this recipe can be whipped up in just five minutes. Let’s dive into the details!
Ingredients
To make a delicious High Protein Pizzadilla, gather the following ingredients:
- Tortillas: 2 large flour tortillas (10-inch)
- Cheese: 1 cup shredded mozzarella cheese
- Pizza Sauce: 4 tablespoons (store-bought or homemade)
- Pepperoni: 16 slices (or your choice of protein like chicken or turkey)
- Vegetables: Optional toppings like sliced bell peppers, onions, or mushrooms
- Oil: A small amount of olive oil or cooking spray for the skillet
Grocery List
- Tortillas – 1 pack of large flour tortillas
- Cheese – 1 bag of shredded mozzarella cheese
- Pizza Sauce – 1 jar of your favorite pizza sauce
- Pepperoni – 1 pack of pepperoni slices
- Vegetables – Optional (bell peppers, onions, mushrooms)
- Oil – Olive oil or cooking spray
Estimated Costs
The total cost to prepare this meal will vary based on local grocery prices, but here’s a rough estimate:
| Ingredient | Estimated Cost |
|---|---|
| Flour Tortillas | $1.34 |
| Shredded Mozzarella | $1.75 |
| Pepperoni | $1.38 |
| Pizza Sauce | $1.20 |
| Vegetables | $0.99 |
| Total Cost | ~$7.66 |
Cooking Instructions
Follow these simple steps to create your High Protein Pizzadilla:
- Prep the Skillet: Heat a skillet over medium heat and add a teaspoon of olive oil or spray with cooking spray.
- Assemble the Pizzadilla:
- Place one tortilla in the skillet.
- Spread half of the cheese evenly over the tortilla.
- Add your desired toppings (pepperoni, vegetables).
- Top with the remaining cheese and place the second tortilla on top.
- Cook: Cook for about 2-3 minutes until the bottom tortilla is golden brown and crispy. Carefully flip it over using a spatula and cook for another 2-3 minutes.
- Broil for Extra Crispiness: If you want a bubbly top, transfer the skillet to the oven and broil for 1-2 minutes until the cheese is melted and slightly browned.
- Serve: Remove from heat, let cool for a minute, then slice into wedges and serve with extra pizza sauce for dipping.
Cooking Time
- Prep Time: 2 minutes
- Cook Time: 3-5 minutes
- Total Time: Approximately 5-7 minutes
Nutritional Information
Each serving of this High Protein Pizzadilla contains approximately:
- Calories: 447 kcal
- Protein: 18 g
- Carbohydrates: 48 g
- Fat: 20 g
- Sodium: 1390 mg
- Fiber: 5 g
Note: Nutritional values may vary based on specific ingredients used.
Tips and Notes
- Customization Options: Feel free to substitute mozzarella with other cheeses like cheddar or pepper jack for added flavor.
- Protein Boosters: Add cooked chicken, turkey pepperoni, or even beans for an extra protein kick.
- Storage Suggestions: While best enjoyed fresh, leftover pizzadillas can be stored in an airtight container in the fridge for up to two days. Reheat in a skillet for best results.
- Fun Variations: Experiment with different sauces, such as barbecue sauce or ranch dressing, instead of traditional pizza sauce.
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Get ready to indulge in this scrumptious High Protein Pizzadilla that’s sure to become a family favorite!
