Breakfast Potato Hash is a delightful and versatile dish that can kickstart your day with a hearty meal. This guide will walk you through the ingredients, cooking instructions, and some useful tips to make the perfect hash. Plus, we’ll include nutritional information and a calorie count to keep you informed about your meal. Don’t forget to check out our eBook for more delicious recipes and pre-order our new cookbook, “Deliciously Fit,” for healthy weight-loss meal options!
Ingredients
To make a mouth-watering Breakfast Potato Hash that serves about 4 people, gather the following ingredients:
- 2 large russet potatoes (about 1.5 pounds), peeled and diced
- 2 teaspoons kosher salt
- 3 tablespoons canola or avocado oil, divided
- 2 tablespoons unsalted butter
- 1 medium yellow onion, diced
- 1 medium green bell pepper, diced
- 4 cloves garlic, minced
- 1 medium jalapeño (optional), minced
- 1 teaspoon black pepper
- 1 teaspoon cumin
- ½ teaspoon paprika
- 2 cups Monterey Jack & Colby cheese blend (or cheese of choice)
- 1 cup store-bought salsa (for serving)
Cooking Instructions
Follow these steps to create your Breakfast Potato Hash:
- Prepare the Potatoes: In a medium pot, add the diced potatoes and cover them with water. Add 2 teaspoons of kosher salt and bring to a boil. Cook for about 5 minutes until slightly tender but not fully cooked. Drain and set aside.
- Sauté Vegetables: In a large skillet over medium heat, heat 2 tablespoons of oil and 1 tablespoon of butter. Once hot, add the diced onion and bell pepper. Sauté for about 3 minutes until they start to soften.
- Cook the Potatoes: Add the parboiled potatoes to the skillet. Cook for about 10 minutes, stirring occasionally to prevent sticking. Ensure they develop a golden-brown crust.
- Add Seasonings: Stir in minced garlic, jalapeño (if using), cumin, paprika, black pepper, and any additional herbs you prefer (like rosemary or thyme). Cook for another 2–3 minutes until fragrant.
- Melt the Cheese: Reduce heat to low, add the remaining butter, and sprinkle cheese over the top. Cover the skillet for about 3–5 minutes until the cheese melts.
- Serve: Serve hot with salsa on top or on the side.
Cooking Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information
The estimated nutritional breakdown per serving (based on four servings) is as follows:
- Calories: Approximately 320 kcal
- Protein: 12 g
- Carbohydrates: 40 g
- Fat: 14 g
- Fiber: 4 g
Tips and Notes
- For extra crispiness, ensure your potatoes are well-drained after boiling.
- Feel free to customize your hash by adding leftover meats like bacon or sausage, or incorporating other vegetables such as mushrooms or spinach.
- If you prefer a spicier kick, consider adding more jalapeños or a dash of hot sauce.
- Leftovers can be stored in an airtight container in the fridge for up to 4 days or frozen for up to a month.
Final Thoughts
Breakfast Potato Hash is not just a meal; it’s an opportunity to get creative in the kitchen! Enjoy this dish any time of day—breakfast, lunch, or dinner!Don’t forget to check out our eBook for more mouth-watering recipes that will delight your taste buds! Also, pre-order our new cookbook, “Deliciously Fit,” for healthy meal options that support your weight loss journey!
