Making a delicious breakfast sandwich is a fantastic way to kickstart your day. This guide will walk you through the process of creating a mouth-watering breakfast sandwich, complete with ingredients, cooking instructions, tips, and nutritional information. Plus, don’t forget to check out our eBook for more delectable recipes and pre-order our upcoming cookbook “Deliciously Fit” for healthy meal options!
Ingredients
For the Sandwich
- Eggs: 5 large eggs
- Heavy Cream: 3 tablespoons (can substitute with half-and-half)
- Salt: 1/4 teaspoon (or to taste)
- Black Pepper: 1/4 teaspoon
- Fresh Parsley: 2 tablespoons, chopped
- Fresh Chives: 1.5 tablespoons, minced
- English Muffins: 4 (white, wheat, or sourdough), split in half
- Deli Ham: 8 slices (black forest or honey ham)
- Cheddar Cheese: 4 slices (medium or sharp)
- Cooking Spray: Olive oil or avocado oil spray
- Hot Sauce: Optional, for serving
Optional Additions
- Vegetables: Spinach, tomato slices, avocado, or microgreens
- Other Cheeses: Swiss, gouda, or pepper jack
Cooking Instructions
Step 1: Prepare the Eggs
- In a mixing bowl, whisk together the eggs, heavy cream, parsley, chives, salt, and pepper until well combined.
- Stovetop Method:
- Spray a non-stick skillet with cooking spray and heat over medium-low.
- Pour in the egg mixture and cook while stirring gently until curds form. Shape into a square about 7 inches.
- Cut into four portions and flip to cook the other side until just set.
- Oven Method:
- Preheat your oven to 350°F (175°C). Grease a baking dish.
- Pour in the egg mixture and bake for about 15 minutes until set. Cut into squares.
Step 2: Toast the English Muffins
- Set your oven broiler to low and place the English muffins on a baking sheet split side up.
- Toast them under the broiler until golden brown (about 1 minute). Keep an eye on them to prevent burning.
Step 3: Assemble the Sandwiches
- Remove muffins from the oven and spray each cut side lightly with cooking spray.
- On four muffin halves, place a slice of cheddar cheese.
- On the other four halves, layer two slices of deli ham each.
- Place cooked egg portions on top of the cheese halves and close with the ham halves.
Step 4: Serve
Serve immediately with hot sauce on the side if desired.
Cooking Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutritional Information (Per Sandwich)
- Calories: Approximately 350 calories
- Protein: 22g
- Fat: 18g
- Carbohydrates: 30g
Note: Caloric content may vary based on specific brands and ingredients used.
Tips & Notes
- For added flavor, consider using flavored cheeses or adding sautéed vegetables like spinach or bell peppers.
- To make ahead, assemble sandwiches without hot sauce and refrigerate for up to three days. Reheat in the microwave before serving.
- You can also freeze assembled sandwiches wrapped tightly in foil for up to three months. Reheat directly from frozen.
Creating your own breakfast sandwich allows for endless customization! Whether you prefer it classic with ham and cheese or loaded with veggies and spicy sauces, this guide provides a solid foundation.Don’t forget to purchase our eBook for more delicious recipes that will tantalize your taste buds!
