Full Ingredients
To make approximately 15-20 wings, you will need:
- Chicken Wings: 1.5 pounds (about 15-20 pieces)
- Olive Oil: ½ cup
- Minced Garlic: 4 teaspoons
- Granulated Sugar: 1 tablespoon
- Sriracha Sauce: 1 tablespoon (optional for heat)
- Margarine: 1 tablespoon
- Soy Sauce: 4 tablespoons
- Honey: ½ cup
- Water: ½ cup
- Cornstarch: 1 teaspoon (for thickening the sauce)
- Toasted Sesame Seeds: for garnish
Cooking Instructions
Step-by-Step Guide
- Preheat the Air Fryer:
Preheat your air fryer to 360°F (182°C) for about 5 minutes. - Prepare the Wings:
- If using whole wings, cut them into drumettes and flats at the joint.
- Place the chicken wings in a large resealable bag. Add olive oil and toss until the wings are fully coated.
- Cook the Wings:
- Arrange the wings in a single layer in the air fryer basket.
- Cook for 18 minutes, tossing them every six minutes to ensure even cooking.
- For extra crispiness, increase the temperature to 390°F (199°C) for an additional 2 minutes, totaling a cook time of 20 minutes.
- Make the Honey Garlic Sauce:
- While the wings are cooking, combine minced garlic, soy sauce, honey, water, granulated sugar, and sriracha (if using) in a small saucepan.
- Bring to a boil over medium heat. Once boiling, reduce heat and let it simmer for about 10 minutes, stirring occasionally until slightly thickened.
- Mix cornstarch with a tablespoon of water to create a slurry; add this to the sauce to thicken it further if desired.
- Coat the Wings:
- Once the wings are cooked, transfer them to a large bowl.
- Pour the honey garlic sauce over the wings and toss until they are well coated.
- Serve:
- Garnish with toasted sesame seeds before serving. Enjoy your delicious honey garlic wings!
Tips and Notes
- Preheat Your Air Fryer: Always preheat your air fryer for optimal cooking results.
- Fresh vs. Frozen Wings: It’s best to use fresh or fully thawed wings for better texture and flavor.
- Adjusting Crispiness: If you prefer extra crispy wings, you can cook them a few minutes longer but keep an eye on them to prevent burning.
- Sauce Variations: Feel free to experiment with different sauces or spices! Adding crushed red pepper flakes can give your wings an extra kick.
Nutritional Information
For approximately four wings (100g), here’s the estimated nutritional breakdown:
| Nutrient | Value |
|---|---|
| Calories | 230 |
| Total Fat | 12g |
| Saturated Fat | 4g |
| Cholesterol | 110mg |
| Sodium | 860mg |
| Carbohydrates | 11g |
| Sugars | 9g |
| Protein | 18g |
Calorie Count Calculation
The total calorie count per serving of four wings is approximately 230 calories, making this dish not only tasty but also relatively healthy compared to traditional fried options.
Final Thoughts
These Air Fryer Honey Garlic Wings are sure to be a hit at any gathering or as a delightful dinner option. For more mouth-watering recipes like this one, consider purchasing our eBook filled with delicious meals that everyone will love!Additionally, don’t miss out on pre-ordering our upcoming cookbook, “Deliciously Fit,” which focuses on weight loss and healthy meal options tailored for your lifestyle!Enjoy your cooking adventure and savor every bite of these delectable wings!
