Caramelised Beef & Spinach Rice Bowl with Jalapeno Salsa & Basil

This delicious Caramelised Beef & Spinach Rice Bowl is a perfect blend of flavors and textures, topped with a zesty jalapeno salsa and fresh basil. Ideal for a family dinner or meal prep for the week, this recipe serves five and is sure to impress!

Ingredients

For the Beef and Spinach:

• 1 lb (450g) ground beef
• 2 cups fresh spinach
• 2 tablespoons soy sauce
• 1 tablespoon brown sugar
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 1/2 teaspoon ginger, grated
• Salt and pepper to taste
• 2 tablespoons vegetable oil for cooking

For the Rice:

• 2 cups basmati rice
• 4 cups water or beef broth (for more flavor)
• 1 tablespoon olive oil
• Salt to taste

For the Jalapeno Salsa:

• 1 large jalapeno, finely chopped (seeds removed for less heat)
• 1 medium tomato, diced
• 1/4 cup red onion, finely chopped
• Juice of 1 lime
• Salt and pepper to taste

For Garnishing:

• Fresh basil leaves, chopped
• Sliced green onions (optional)

Cooking Instructions

Step 1: Prepare the Rice

1. Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
2. In a pot, combine the rinsed rice, water (or broth), olive oil, and salt. Bring to a boil.
3. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes or until the rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes.

Step 2: Cook the Beef and Spinach

1. In a large skillet, heat vegetable oil over medium-high heat.
2. Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
3. Add ground beef to the skillet. Season with salt and pepper. Cook until browned, breaking it apart with a spatula (about 5-7 minutes).
4. Stir in soy sauce and brown sugar; cook for another 2 minutes.
5. Add fresh spinach; cook until wilted (about 2 minutes). Remove from heat.

Step 3: Make the Jalapeno Salsa

1. In a bowl, combine chopped jalapeno, diced tomato, red onion, lime juice, salt, and pepper. Mix well and set aside.

Step 4: Assemble the Bowls

1. Fluff the cooked rice with a fork.
2. In serving bowls, layer rice at the bottom, followed by the caramelised beef and spinach mixture.
3. Top with jalapeno salsa and garnish with fresh basil leaves and sliced green onions if desired.

Cooking Time

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Nutritional Information (per serving)

• Calories: Approximately 550 kcal
• Protein: 30g
• Carbohydrates: 60g
• Fat: 20g
• Fiber: 3g

Note: Nutritional values may vary based on specific ingredients used.

Tips & Notes

• For extra flavor in your rice, consider using broth instead of water.
• Adjust the amount of jalapeno in the salsa based on your spice preference.
• This dish can be easily customized by adding other vegetables like bell peppers or carrots.

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