It’s apple season! What better way to celebrate than with a delicious dish that combines the savory flavors of chicken with the sweet and tart notes of apples and a delightful maple-lime sauce? This Chicken with Apples and Maple-Lime Sauce is not only quick to prepare but also makes for a perfect weeknight dinner that your family will love. Let’s dive into the details!
Ingredients
For the Chicken
- 1.5 lbs chicken tenderloins or skinless, boneless chicken thighs/breasts
- ½ teaspoon paprika
- ½ teaspoon chili powder (non-spicy)
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt
- Black pepper to taste
- 2 tablespoons olive oil
For the Apples
- 1 tablespoon olive oil
- 2 large red apples (Gala, Fuji, or Honey Crisp), thoroughly washed, cored, and sliced
- ¼ cup maple syrup
- 3 tablespoons freshly squeezed lime juice
- 1 medium lime, sliced for garnish
Cooking Instructions
Step 1: Prepare the Chicken
- Season the Chicken: In a bowl, season the chicken with paprika, chili powder, Italian seasoning, salt, and pepper.
- Heat the Skillet: Heat a large cast-iron skillet over medium heat for about 2 minutes. Add 2 tablespoons of olive oil.
- Cook the Chicken: Add the seasoned chicken to the skillet. Cook for about 5 minutes on one side without moving it to allow for proper searing. Flip the chicken over, reduce heat to low-medium, and cook for another 5 minutes or until fully cooked. Remove from skillet and set aside.
Step 2: Cook the Apples
- Sauté the Apples: In the same skillet, add 1 tablespoon of olive oil and sliced apples. Cook for about 10 minutes total, flipping halfway through until they are soft.
- Add Maple-Lime Sauce: Stir in maple syrup and lime juice with the cooked apples and mix well.
Step 3: Combine and Serve
- Reheat Chicken: Return the cooked chicken to the skillet with apples and reheat on low heat, stirring everything together.
- Garnish: Adjust sweetness with more maple syrup or lime juice if desired. Top with fresh thyme and garnish with lime slices.
Cooking Time
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
Nutritional Information (Per Serving)
This recipe serves four people. Here’s a breakdown of the approximate nutritional content per serving:
- Calories: Approximately 410 kcal
- Protein: 34g
- Fat: 14g
- Carbohydrates: 42g
- Fiber: 4g
- Sugar: 24g
Calorie Breakdown
The calorie count is derived from:
- Chicken (approx. 240 kcal per serving)
- Apples (approx. 56 kcal per serving)
- Maple Syrup (approx. 52 kcal per serving)
- Lime Juice (approx. 3 kcal per serving)
Tips & Notes
- Choosing Apples: Opt for firm varieties like Fuji or Honey Crisp as they hold up well during cooking.
- Pan Size Matters: Avoid overcrowding your pan to ensure even cooking; use a large enough skillet or work in batches if necessary.
- Fresh Herbs: Enhance flavor by adding fresh thyme or basil when serving.
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Enjoy your cooking adventure with this delightful Chicken with Apples and Maple-Lime Sauce!
