Nothing quite like the comforting flavors of fall. This Hot Honey Roasted Pumpkin recipe combines the natural sweetness of pumpkin with a delightful kick of spice, making it a perfect side dish or even a main course for your autumn gatherings. Let’s dive into this mouthwatering recipe that serves four!
Ingredients
- 1 (2-3 pound) pumpkin (or half an average pumpkin)
- 2 tablespoons vegetable oil (or chili oil for extra heat)
- 1 teaspoon paprika
- Salt to taste
- 2-3 tablespoons hot honey
- For garnish: Chili flakes, fresh chopped parsley
Grocery List
- Pumpkin
- Vegetable oil or chili oil
- Paprika
- Salt
- Hot honey
- Chili flakes
- Fresh parsley
Cooking Guide
Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 45 minutes
- Total Time: 55 minutes
Instructions
- Preheat the Oven: Set your oven to 350°F (176°C).
- Prepare the Pumpkin:
- Slice the pumpkin in half lengthwise and scoop out the seeds and strings. You can save the seeds for roasting later.
- Cut the pumpkin into serving-sized wedges or strips.
- Seasoning:
- Place the pumpkin pieces on a lined baking sheet, cut sides up.
- Drizzle with vegetable oil, sprinkle with paprika, and add salt to taste.
- Roasting:
- Bake in the preheated oven for about 45 minutes. Turn the wedges onto their sides every 15 minutes to ensure even cooking.
- The pumpkin is done when it is tender and easily pierced with a fork.
- Finishing Touches:
- Remove from the oven and let cool for about 5 minutes.
- Drizzle generously with hot honey, then sprinkle with chili flakes and fresh parsley before serving.
Tips & Notes
- Roasting Variations: For added flavor, consider mixing in garlic or other spices such as cumin or ginger before roasting.
- Serving Suggestions: This dish can be served as a side or as a main vegetarian dish. Pair it with grains like quinoa or farro for a hearty meal.
- Storage: Leftover roasted pumpkin can be stored in a sealed container in the refrigerator for up to 5 days. It can also be frozen for 2-3 months.
Nutritional Information (per serving)
- Calories: Approximately 180 kcal
- Protein: 2g
- Carbohydrates: 23g
- Dietary Fiber: 4g
- Sugars: 6g
- Fat: 8g
This calorie count is an estimate based on standard ingredients used in this recipe.
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Embrace the flavors of fall with this sweet, spicy, and oh-so-delicious Hot Honey Roasted Pumpkin recipe that’s sure to impress your family and friends! Happy cooking!
