Lemon Garlic Butter Chicken and Brussels Sprouts

Lemon Garlic Butter Chicken and Brussels Sprouts—a dish that combines juicy chicken with crispy Brussels sprouts, all enveloped in a rich lemon garlic butter sauce. Perfect for a weeknight dinner, this recipe is not only easy to prepare but also packed with flavor. Join our kitchen companion membership for more delicious, mouth-watering recipes!

Ingredients

For the Roasted Brussels Sprouts:

• 12 oz Brussels sprouts, trimmed and yellow leaves removed
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Lemon Garlic Butter Chicken:

• 1 lb chicken tenderloins, skinless and boneless
• ½ teaspoon smoked paprika
• ¼ teaspoon salt (or to taste)
• Black pepper, freshly ground to taste
• 2 tablespoons olive oil
• ½ teaspoon Italian seasoning
• ¼ teaspoon crushed red chili pepper flakes (or to taste)
• 5 cloves garlic, minced
• 2 tablespoons freshly squeezed lemon juice
• 4 tablespoons butter, divided

Garnish:

• ¼ cup fresh parsley, chopped

Grocery List

1. Fresh produce:
   • 12 oz Brussels sprouts
   • 5 cloves garlic
   • 1 lemon (for juice)
   • Fresh parsley
2. Proteins:
   • 1 lb chicken tenderloins
3. Pantry staples:
   • Olive oil
   • Smoked paprika
   • Salt
   • Black pepper
   • Italian seasoning
   • Crushed red chili pepper flakes
   • Butter

Cooking Costs

The estimated cost for preparing this dish is approximately $15-$20, depending on local prices and availability of ingredients.

Cooking Time

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Cooking Instructions

1. Preheat the Oven:
   Preheat your oven to 400°F (200°C).
2. Prepare the Brussels Sprouts:
   • In a bowl, toss the trimmed Brussels sprouts with olive oil, salt, and pepper.
   • Spread them evenly on a baking sheet lined with parchment paper.
3. Roast the Brussels Sprouts:
   • Roast in the preheated oven for about 20 minutes or until they are golden brown and crispy.
4. Cook the Chicken:
   • While the sprouts are roasting, season the chicken tenderloins with smoked paprika, salt, and black pepper.
   • In a large skillet over medium heat, add olive oil and cook the chicken for about 5 minutes on each side until golden brown.
5. Add Flavor:
   • Lower the heat and sprinkle Italian seasoning and crushed red chili flakes over the chicken.
   • Add minced garlic and cook for an additional minute until fragrant.
   • Pour in lemon juice and add 2 tablespoons of butter. Stir until the butter melts and coats the chicken.
6. Combine:
   • Once the Brussels sprouts are done roasting, add them to the skillet with the chicken.
   • Toss everything together gently to combine flavors.
7. Serve:
   • Plate your dish and garnish with chopped fresh parsley.

Nutritional Information (per serving)

• Calories: Approximately 450 kcal
• Protein: 35 g
• Fat: 30 g (Saturated Fat: 15 g)
• Carbohydrates: 16 g (Fiber: 5 g, Sugars: 5 g)

Tips & Notes

• For added flavor, consider marinating the chicken in lemon juice and spices for a few hours before cooking.
• If you prefer a bit more heat, increase the amount of crushed red chili pepper flakes.
• This dish pairs well with a simple side salad or some crusty bread to soak up the delicious sauce.

Enjoy this hearty meal that’s not just comforting but also nutritious! By preparing Lemon Garlic Butter Chicken and Brussels Sprouts, you’re treating yourself to a delightful dinner that’s sure to impress your family or guests.

Don’t forget to join our kitchen companion membership for more recipes that will elevate your cooking game!