Looking for a comforting meal that can be prepared in no time? This Quick Sausage Stew is your answer! Packed with flavor and nutrition, it’s perfect for busy weeknights or cozy weekends. Join our kitchen companion membership for more delicious, mouth-watering recipes!
Ingredients
To make this delightful stew, you will need the following ingredients:
- Sausages: 450g (beef or Italian sausages work well)
- Vegetable oil: 15ml
- Onions: 2 medium (approximately 320g)
- Carrots: 3 medium (approximately 210g)
- Red bell peppers: 2 (approximately 180g)
- Garlic: 2 cloves
- Chopped tomatoes: 1 tin (400g)
- Tomato paste: 15ml
- Beef stock cube: 1 (or vegetable stock for a lighter option)
- Boiling water: 500ml
- Fresh thyme: 10ml
- Black pepper: to taste
- Red chili flakes: 15ml (optional for heat)
- Parsley: for garnish
Grocery List
When shopping for your Quick Sausage Stew, make sure to include:
- Sausages (450g)
- Vegetable oil
- Onions (2 medium)
- Carrots (3 medium)
- Red bell peppers (2)
- Garlic (2 cloves)
- Canned chopped tomatoes (1 tin, 400g)
- Tomato paste
- Beef or vegetable stock cube
- Fresh thyme
- Black pepper
- Red chili flakes (optional)
- Fresh parsley
Cooking Costs
The estimated cost of ingredients can vary by location and brand, but here’s a rough breakdown:
| Ingredient | Estimated Cost |
|---|---|
| Sausages (450g) | $5.00 |
| Vegetable oil | $0.50 |
| Onions (2) | $0.80 |
| Carrots (3) | $0.60 |
| Red bell peppers (2) | $1.50 |
| Garlic (2 cloves) | $0.20 |
| Chopped tomatoes | $1.00 |
| Tomato paste | $0.50 |
| Beef stock cube | $0.30 |
| Fresh thyme | $0.50 |
| Black pepper | $0.10 |
| Red chili flakes | $0.20 |
| Fresh parsley | $0.50 |
Total Estimated Cost: Approximately $11.20
Cooking Instructions
Follow these simple steps to prepare your Quick Sausage Stew:
- Preparation:
- Slice the sausages into bite-sized pieces.
- Chop the onions, carrots, and red bell peppers into even pieces.
- Crush the garlic cloves.
- Brown the Sausages:
- In a large casserole dish, heat the vegetable oil over medium-high heat.
- Add the sausage pieces and cook until browned on all sides, about 5–7 minutes.
- Remove the sausages from the pot and set aside.
- Cook the Vegetables:
- In the same pot, add the chopped onions, carrots, and red bell peppers.
- Sauté for about 5 minutes until softened.
- Add the crushed garlic and cook for an additional 2 minutes until fragrant.
- Combine Ingredients:
- Stir in the tomato paste, fresh thyme, and red chili flakes if using.
- Cook for another 2–3 minutes to blend flavors.
- Add Liquids and Simmer:
- Pour in the boiling water and add the crumbled beef stock cube along with the canned chopped tomatoes.
- Bring to a simmer and return the browned sausages to the pot.
- Simmer and Serve:
- Cover with a lid and let it simmer for about 30 minutes on low heat.
- Stir occasionally to prevent sticking.
- Taste and adjust seasoning with black pepper as needed.
- Garnish and Enjoy:
- Serve hot, garnished with fresh parsley.
Cooking Time
- Prep Time: Approximately 15 minutes
- Cook Time: About 30 minutes
- Total Time: Approximately 45 minutes
Nutritional Information
Per serving (based on four servings):
- Calories: Approximately 462 kcal
- Protein: 23g
- Carbohydrates: 31g
- Fat: 21g
- Fiber: 5g
- Sugar: 13g
- Cholesterol: 85mg
- Sodium: 1600mg
Tips & Notes
- For a healthier version, consider using turkey or chicken sausages.
- You can add more vegetables like spinach or kale for added nutrition.
- This stew pairs wonderfully with crusty bread or over rice for a complete meal.
This Quick Sausage Stew is not only easy to make but also incredibly satisfying! Perfect for any occasion, it’s sure to become a family favorite. Join our kitchen companion membership today to discover more delicious recipes that will delight your taste buds!
