Crispy smashed potatoes are the perfect combination of crispy exterior and fluffy interior, making them an irresistible side dish for any meal. This guide will walk you through everything you need to know to create these mouth-watering potatoes, including a detailed recipe, tips for success, and nutritional information. Join our kitchen companion membership for more delicious recipes!
Ingredients
For this recipe, you will need the following ingredients:
- 3 pounds baby potatoes (Yukon Gold or red)
- 1/2 cup extra virgin olive oil
- 1/4 cup kosher salt (for boiling and seasoning)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 2 tablespoons fresh herbs (such as dill, rosemary, or parsley) for garnish
- 1 lemon (for garnish)
Grocery List
Before you start cooking, ensure you have the following items on your shopping list:
- Baby potatoes (3 lbs)
- Extra virgin olive oil (1/2 cup)
- Kosher salt (1/4 cup)
- Garlic powder (1/2 tsp)
- Onion powder (1/2 tsp)
- Paprika (1/2 tsp)
- Black pepper (1/4 tsp)
- Fresh herbs (dill, rosemary, parsley)
- Lemon
Cooking Instructions
Follow these steps to create your crispy smashed potatoes:
1. Boil the Potatoes
- Wash the baby potatoes to remove any dirt.
- Place them in a large pot and cover with cold water.
- Add 1/4 cup of kosher salt and bring to a boil over medium-high heat.
- Once boiling, reduce heat and simmer for about 20 minutes or until fork-tender. Drain the potatoes.
2. Smash the Potatoes
- Preheat your oven to 450°F (232°C).
- Drizzle about 1/4 cup of olive oil on a large nonstick baking sheet.
- Place the drained potatoes on the baking sheet, leaving space between each potato.
- Using a flat object (like a small bowl), gently smash each potato to about 1/2-inch thickness.
3. Season and Roast
- Drizzle more olive oil over the smashed potatoes.
- Generously season with kosher salt, black pepper, garlic powder, onion powder, and paprika.
- Roast in the preheated oven for 30-45 minutes or until golden brown and crispy. Check halfway through and add more oil if necessary.
4. Garnish and Serve
- Once crispy, remove from the oven and garnish with fresh herbs and a squeeze of lemon juice.
- Serve immediately and enjoy!
Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 30-45 minutes
- Total Time: Approximately 1 hour
Tips for Perfect Crispy Smashed Potatoes
- Ensure that the potatoes are well-drained after boiling to avoid sogginess.
- Use plenty of olive oil; this helps achieve that crispy texture.
- Experiment with different seasonings like Parmesan cheese or chili flakes for added flavor.
Nutritional Information
Each serving of crispy smashed potatoes contains approximately:
- Calories: 350 kcal
- Carbohydrates: 45 g
- Protein: 5 g
- Fat: 18 g
- Fiber: 4 g
Calorie Count Calculation
The calorie count is based on the total ingredients used:
- Baby potatoes: ~300 kcal per pound → ~900 kcal total for 3 lbs
- Olive oil: ~120 kcal per tablespoon → ~960 kcal total for 1/2 cup
- Seasonings contribute negligible calories.
Total calories: 900+960=1860 kcal for the entire recipe, divided by approximately 5 servings gives around 372 kcal per serving.
Conclusion
Crispy smashed potatoes are an easy-to-make side dish that will impress your family and friends. Their delightful crunch paired with fluffy interiors makes them a perfect addition to any meal. Don’t forget to join our kitchen companion membership for more delicious recipes that will elevate your cooking game! Enjoy your culinary adventure!
