Mutton Paya Curry, a traditional dish celebrated in South Asia, is a culinary gem that showcases the rich flavors and heritage of the region. This hearty dish is made with tender mutton trotters, slow-cooked to perfection, and infused with aromatic spices, ginger-garlic goodness, and a touch of creamy yogurt. Each bite offers a delightful blend of textures, making it not just a meal but an experience to savor.
Ingredients
To serve 5 people, gather the following ingredients:
For Boiling:
- 4-6 Mutton trotters (paya)
- 10-12 glasses of water
- 4-6 garlic cloves
- 1 tsp ginger paste
- 1 onion, chopped
- ¼ tsp black peppercorns
- 1 tsp whole cloves
- 2 bay leaves
- 4 green cardamoms
- 1 black cardamom
For the Gravy:
- 1 cup ghee or oil
- 1 large onion (made into a paste)
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1½ tsp red chili powder (adjust to taste)
- 1 tsp salt (or to taste)
- ½ tsp turmeric powder
- 1 tsp coriander powder
For Garnishing:
- Fresh coriander leaves, chopped
- Ginger, julienned
- Green chilies, sliced (optional)
Cooking Time
- Preparation Time: 30 minutes
- Cooking Time: Approximately 4 hours (slow-cooked) or about 90 minutes using a pressure cooker.
Instructions
- Clean the Trotters:
- Scrub the mutton trotters thoroughly with whole wheat husk or salt to remove any impurities. Rinse well under running water.
- Boil the Trotters:
- In a large pot, add the cleaned trotters along with water and all boiling ingredients. Bring to a boil and then reduce heat to simmer for about 4 hours until the trotters are soft and tender. If using a pressure cooker, cook for about 90 minutes.
- Prepare the Gravy:
- In another heavy-bottomed pan, heat ghee or oil over medium heat. Add the onion paste and sauté until golden brown.
- Stir in garlic and ginger paste, cooking until fragrant.
- Add red chili powder, salt, turmeric powder, and coriander powder. Cook for another few minutes until the spices are well combined.
- Combine Trotters with Gravy:
- Add the boiled trotters to the spice mixture and mix well to coat them evenly.
- Pour in some of the broth from boiling the trotters and bring to a boil. Lower the heat and let it simmer until the gravy thickens to your desired consistency.
- Serve:
- Garnish with fresh coriander leaves and julienned ginger. Serve hot with naan, roti, or rice. A squeeze of lemon adds an extra zing!
Nutritional Information
One serving of Mutton Paya Curry (approximately one cup) contains:
- Calories: Approximately 350 kcal
- Protein: 25g
- Fat: 20g
- Carbohydrates: 15g
Cooking Tips & Notes
- Quality Ingredients: Ensure you use fresh mutton trotters for the best flavor.
- Slow Cooking: The longer you cook the trotters, the more flavorful your curry will be due to gelatin release.
- Spice Adjustments: Feel free to adjust spices according to your taste preferences; adding more green chilies can enhance spiciness.
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Mutton Paya Curry is perfect for gatherings or cozy dinners at home. Its rich flavors and comforting nature make it a beloved dish across South Asia. Enjoy this culinary experience that brings warmth and satisfaction with every bite!
