Welcome to our kitchen! Today, we’re diving into a delightful and refreshing Quick Japanese-Style Rice Salad, perfect for a light lunch or as a side dish. This salad is not only gluten-free but also packed with flavor, thanks to the combination of prawns, fresh vegetables, and a zesty sesame dressing. Let’s get started!
Ingredients
To serve 5, you will need the following ingredients:
- For the Salad:
- 2 cups cooked rice (preferably sushi or jasmine rice)
- 300g (about 10.5 oz) cooked prawns, peeled and deveined
- 1 medium cucumber, diced
- 1 avocado, diced
- 1/2 cup edamame (fresh or frozen)
- 1/2 cup radishes, thinly sliced
- 2 green onions (spring onions), chopped
- Sesame seeds for garnish
- For the Dressing:
- 3 tablespoons gluten-free soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon mirin (optional)
- 1 teaspoon honey or maple syrup (to taste)
Grocery List
- Cooked rice (sushi or jasmine)
- Cooked prawns
- Cucumber
- Avocado
- Edamame
- Radishes
- Green onions
- Gluten-free soy sauce
- Rice vinegar
- Sesame oil
- Mirin (optional)
- Honey or maple syrup
Cooking Instructions
- Prepare the Rice:
- If using uncooked rice, rinse it under cold water until the water runs clear. Cook according to package instructions. Allow it to cool completely.
- Mix the Dressing:
- In a small bowl, whisk together gluten-free soy sauce, rice vinegar, sesame oil, mirin (if using), and honey/maple syrup until well combined.
- Combine Ingredients:
- In a large mixing bowl, combine the cooled rice, prawns, cucumber, avocado, edamame, radishes, and green onions.
- Dress the Salad:
- Pour the dressing over the salad mixture and gently toss to combine all ingredients without mashing the avocado.
- Serve:
- Transfer to serving plates and sprinkle with sesame seeds for garnish. Enjoy immediately or chill in the refrigerator for about 30 minutes before serving for enhanced flavors.
Cooking Time
- Preparation Time: 10 minutes (if rice is pre-cooked)
- Cooking Time: If cooking rice from scratch, add an additional 20 minutes.
Nutritional Information (per serving)
- Calories: Approximately 350 calories
- Protein: 20g
- Carbohydrates: 45g
- Fat: 12g
Tips and Notes
- Rice: Using leftover rice is a great time-saver! Just ensure it’s cooled before adding other ingredients.
- Prawns: You can substitute prawns with cooked chicken or tofu for a different protein option.
- Vegetables: Feel free to add other vegetables like bell peppers or shredded carrots based on your preference.
- Storage: This salad is best enjoyed fresh but can be stored in an airtight container in the fridge for up to two days.
Join Our Kitchen Companion Membership!
For more delicious recipes like this one and exclusive cooking tips, consider joining our Kitchen Companion Membership! Enjoy access to mouth-watering recipes that will delight your taste buds and impress your guests.
This Quick Japanese-Style Rice Salad is not only easy to prepare but also brings vibrant flavors and textures to your table. It’s perfect for meal prep or as a refreshing dish during warm weather. Happy cooking!
