Welcome to our kitchen! Today, we’re diving into a vibrant and delicious recipe for Gluten-Free Turmeric-Fried Veggie Rice. This dish is not only visually appealing with its bright yellow hue but also packed with flavors and nutrients. Perfect for a family meal or as a side dish, this turmeric-infused rice is sure to impress. Join our kitchen companion membership for more delightful recipes!
Cooking Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients (Serves 5)
| Ingredient | Amount |
|---|---|
| Basmati or Jasmine Rice | 2 cups (uncooked) |
| Avocado Oil | 3 tablespoons |
| Sweet Onion | 1 cup, diced |
| Garlic | 4 cloves, minced |
| Carrots | 2 medium, diced |
| Zucchini | 1 medium, diced |
| Frozen Peas | 1 cup |
| Ground Turmeric | 1.5 teaspoons |
| Coconut Aminos (or soy sauce) | 2-3 tablespoons |
| Black Pepper | To taste |
| Sea Salt | To taste |
| Fresh Cilantro | 1/4 cup, chopped (optional) |
Grocery List
- Grains:
- Basmati or Jasmine Rice
- Vegetables:
- Sweet Onion
- Garlic
- Carrots
- Zucchini
- Frozen Peas
- Condiments:
- Avocado Oil
- Coconut Aminos or Soy Sauce
- Spices:
- Ground Turmeric
- Black Pepper
- Sea Salt
- Herbs:
- Fresh Cilantro (optional)
Cooking Instructions
- Prepare the Rice:
- Rinse the rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from being sticky.
- Sauté Aromatics:
- In a large skillet or wok, heat 2 tablespoons of avocado oil over medium heat. Add the diced onion and sauté for about 3 minutes until translucent.
- Add minced garlic and sauté for another minute until fragrant.
- Add Vegetables:
- Stir in the diced carrots and zucchini, cooking for about 4-5 minutes until they start to soften.
- Add the frozen peas and cook for an additional minute.
- Incorporate Rice and Spices:
- Add the rinsed rice to the skillet. Stir well to coat the rice with the oil and vegetables.
- Sprinkle in the ground turmeric, mixing thoroughly to ensure even distribution of color and flavor.
- Cook the Rice:
- Pour in enough water (or vegetable broth) to cover the rice by about an inch. Season with salt and black pepper to taste.
- Bring to a boil, then reduce heat to low, cover with a lid, and let it simmer for about 15 minutes or until all liquid is absorbed.
- Finish Up:
- Once cooked, remove from heat and let it sit covered for an additional 5 minutes.
- Fluff the rice gently with a fork and stir in coconut aminos or soy sauce.
- Serve:
- Garnish with chopped fresh cilantro if desired. Serve warm as a main dish or side.
Nutritional Information (Per Serving)
- Calories: Approximately 250 kcal
- Protein: ~5g
- Carbohydrates: ~45g
- Fat: ~8g
- Fiber: ~3g
Useful Tips & Notes
- For added protein, consider including tofu or chickpeas.
- Feel free to customize this recipe by adding your favorite vegetables like bell peppers or spinach.
- If you’re looking for a bit of heat, add some chili flakes or sriracha during cooking.
This gluten-free turmeric-fried veggie rice is not only a feast for the eyes but also a wholesome addition to any meal. Enjoy experimenting with flavors in your kitchen!
