Creamy, flavorful **Spinach Sauce**. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is perfect for you. It’s simple, nutritious, and pairs beautifully with pasta, rice, grilled chicken, or even as a dip. Plus, I’ll walk you through every step like we’re cooking together in my kitchen. Let’s get started!
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Why You’ll Love This Spinach Sauce
– It’s creamy, rich, and packed with nutrients.
– Perfect for meal prep or a quick dinner.
– Versatile – use it as a sauce, dip, or spread.
– Ready in just **25 minutes**!
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Grocery List for Spinach Sauce (Serves 5)
Here’s everything you’ll need:
Fresh Ingredients:
– 500g (about 1 lb) fresh spinach leaves (washed and drained)
– 1 medium onion (finely chopped)
– 3 garlic cloves (minced)
– 1 red bell pepper (diced, optional for added flavor)
Pantry Staples:
– 2 tablespoons olive oil or butter
– 1 cup heavy cream or coconut milk (for a dairy-free option)
– 1 cup vegetable or chicken stock
– 1 teaspoon nutmeg (freshly grated if possible)
– 1 teaspoon paprika
– Salt and pepper to taste
**Optional Add-ons:**
– 1/2 cup grated Parmesan cheese (skip for vegan option)
– 1 teaspoon chili flakes (for a spicy kick)
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Cooking Utensils You’ll Need
– Large skillet or saucepan
– Wooden spoon or spatula
– Blender or immersion blender (for a smooth sauce)
– Knife and cutting board
– Measuring cups and spoons
*Psst! Want to grab these utensils? Follow the link in my bio to shop my Amazon account. I get a small commission from each sale, which helps me bring you more delicious recipes!*
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Step-by-Step Cooking Guide
**Step 1: Prep Your Ingredients (5 minutes)
– Wash and drain the spinach thoroughly.
– Chop the onion, garlic, and red bell pepper (if using).
**Step 2: Sauté the Aromatics (5 minutes)**
– Heat 2 tablespoons of olive oil or butter in a large skillet over medium heat.
– Add the chopped onion and garlic, sautéing until fragrant and translucent (about 3 minutes).
– Toss in the diced red bell pepper and cook for another 2 minutes.
Step 3: Cook the Spinach (5 minutes)
– Add the spinach to the skillet in batches, stirring until wilted. This should take about 3-4 minutes.
– Season with salt, pepper, nutmeg, and paprika.
*Step 4: Blend for Smoothness (Optional, 3 minutes)*
– Transfer the spinach mixture to a blender or use an immersion blender directly in the skillet.
– Blend until smooth or leave it slightly chunky for texture.
Step 5: Add Cream and Simmer (7 minutes)
– Return the blended spinach to the skillet (if removed).
– Pour in the heavy cream (or coconut milk) and vegetable/chicken stock.
– Stir well and let it simmer on low heat for 5 minutes.
– If using, add grated Parmesan cheese and stir until melted.
Step 6: Taste and Adjust (2 minutes)
– Taste your sauce and adjust seasoning if needed. Add chili flakes for a spicy twist!
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Serving Suggestions
– Serve over pasta, rice, or quinoa.
– Pair with grilled chicken, fish, or roasted vegetables.
– Use as a dip for bread or crackers.
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Nutritional Information (Per Serving)
– Calories: *180 kcal*
– Protein: *5g*
– Carbohydrates: *8g*
– Fat: *14g*
– Fiber: *3g*
– Sugar: *2g*
*Note: Nutritional values may vary based on ingredients used.*
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Useful Tips and Notes
1. **Storage:** Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
2. Freezing:** This sauce freezes well! Portion it into freezer-safe containers for up to 2 months.
3. Spinach Swap:** You can use frozen spinach if fresh isn’t available. Just thaw and drain excess water before cooking.
4. Cream Substitute:** For a lighter version, replace heavy cream with Greek yogurt or milk.
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Final Thoughts
There you have it – a creamy, dreamy spinach sauce that’s as nutritious as it is delicious. Whether you’re cooking for yourself or a crowd, this recipe is a winner. Don’t forget to tag me in your creations and let me know how it turned out!
And hey, if you need any cooking utensils, check out the link in my bio to shop my Amazon account. Every purchase supports this blog and helps me bring you more amazing recipes.
Happy cooking, and see you in the next class!
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*Cooking time: 25 minutes | Serves: 5 | Calories per serving: 180 kcal*
