5 Healthy Nigerian Breakfast Ideas for Weight Loss (That Actually Taste Good!)
If you’re tired of eating the same boring weight-loss meals every morning… this is for you.
Whether you’re in Houston, Lagos, Atlanta or Abuja — this is for the girl who’s trying her best, but feels stuck.
I used to weigh 103kg. Today, I weigh 75kg, and I didn’t do it by starving myself or giving up flavor — I did it by finding creative, culturally inspired meals that helped me stay full, satisfied, and consistent.
These 5 Nigerian breakfast recipes helped me lose weight without giving up my heritage or my tastebuds. So if you’re done with plain oats or another protein bar, let’s cook!
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But first — why Nigerian food for weight loss?
Let’s be honest:
Most diet plans feel made for someone else. If you’ve ever wondered…
• “Is it okay to eat yam or plantain while trying to lose weight?”
• “Can I eat Nigerian food and still count calories?”
• “Why am I still gaining weight even though I don’t eat junk?”
You’re not alone. I asked the same questions.
The secret isn’t giving up Nigerian food — it’s learning how to make our favorites with smart swaps and balanced portions.
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Here Are 5 Healthy Nigerian Breakfasts You’ll Love (With Calories + Tips)
1. Veggie Egg Stew + Cucumber Slices (290 kcal)
Ingredients:
• 2 eggs
• 1 small tomato (diced)
• ¼ small red onion
• ½ tsp olive oil
• ¼ tsp dry pepper
• 1 cup sliced cucumber (on the side)
Grocery List:
• Eggs, tomatoes, red onion, cucumber, olive oil, dry pepper
Cooking Time: 10 mins
Prep Time: 5 mins
Instructions:
1. Heat olive oil, sauté onions and tomatoes for 3–4 minutes.
2. Add dry pepper and crack in eggs.
3. Stir-fry gently until eggs set.
4. Serve with fresh cucumber slices.
Nutritional Info:
• Calories: 290
• Protein: 14g
• Carbs: 6g
• Fats: 18g
Tip: Add spinach or ugu for extra fiber and iron.
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2. Moi Moi (Steamed or Air-Fried, 1 Cup) + Green Tea (320 kcal)
Ingredients:
• ½ cup peeled beans
• ½ small red bell pepper
• ¼ onion
• 1 tsp oil
• Seasoning (Maggi, salt, crayfish)
• Optional: 1 boiled egg (sliced on top)
Grocery List:
• Beans, red bell pepper, onion, oil, crayfish, egg (optional)
Cooking Time: 45 mins
Prep Time: 15 mins
Instructions:
1. Blend beans, pepper, onion & water until smooth.
2. Mix in seasoning and oil.
3. Pour into ramekins or foil and steam for 45 mins (or air fry 25 mins at 350°F).
4. Serve with green tea.
Nutritional Info:
• Calories: 320
• Protein: 12g
• Carbs: 22g
• Fats: 13g
Tip: Meal prep this in batches and freeze for up to 2 weeks.
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3. Oatmeal Swallow + Okro Soup (360 kcal)
Ingredients:
• ½ cup blended oats
• ½ cup chopped okra
• 1 tsp palm oil
• 1 tsp crayfish
• Seasoning, spinach, 1 small piece grilled fish
Grocery List:
• Oats, okra, palm oil, fish, spinach, crayfish, seasoning
Cooking Time: 20 mins
Prep Time: 10 mins
Instructions:
1. Cook okra soup with oil, fish, seasoning, and vegetables.
2. Mix blended oats with hot water until doughy (swallow form).
3. Serve soup and swallow warm.
Nutritional Info:
• Calories: 360
• Protein: 20g
• Carbs: 25g
• Fats: 17g
Tip: Use non-stick swallow mold for easy portioning.
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4. Avocado + Boiled Egg on Toasted Agege Bread (390 kcal)
Ingredients:
• 1 slice toasted light Agege bread or whole grain bread
• ½ small avocado
• 1 boiled egg
• Salt & chili flakes
Grocery List:
• Bread, avocado, eggs, seasoning
Cooking Time: 10 mins
Prep Time: 5 mins
Instructions:
1. Toast bread, mash avocado with salt & chili.
2. Slice boiled egg and layer on top.
3. Optional: sprinkle lime juice or paprika.
Nutritional Info:
• Calories: 390
• Protein: 13g
• Carbs: 28g
• Fats: 24g
Tip: Sub Agege with whole grain bread for more fiber.
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5. Greek Yogurt + Chia + Banana Bowl (Under 300 kcal)
Ingredients:
• ½ cup plain Greek yogurt
• ½ banana (sliced)
• 1 tsp chia seeds
• 1 tsp honey
Grocery List:
• Greek yogurt, banana, chia seeds, honey
Cooking Time: 0 mins
Prep Time: 2 mins
Instructions:
1. Mix everything in a small bowl and enjoy cold.
Nutritional Info:
• Calories: 280
• Protein: 15g
• Carbs: 24g
• Fats: 11g
Tip: Great for digestion and perfect after light morning workouts.
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Weight Loss Isn’t About Starving — It’s About Choosing Better
I know the struggle:
You want to lose weight… but not give up on jollof, yam, or plantain.
You’re tired of counting calories, and tired of waking up not knowing what to eat.
That’s why I created the Slim & Savor Club — a cozy paid recipe space where I send you:
• Daily weight-loss recipes (for morning, lunch, snack + dinner)
• Calories + nutrition info
• Nigerian + global flavors
• And weekly challenges to stay consistent
Whether you’re in the U.S., UK or Nigeria, this club is for you.
You don’t have to do this alone.
[Click here to join the waitlist] (link to your waitlist page)
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Let’s Connect
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