Grilled Chicken Wrap: A Flavorful and Healthy Lunch Option
Wraps are a great way to enjoy a quick and healthy meal. They’re customizable, easy to make, and can be packed with nutrients. This Grilled Chicken Wrap is a delicious and satisfying option that is perfect for lunch or dinner.
Ingredients:
- 1 whole-grain wrap
- 1 grilled chicken breast, sliced
- 1/2 avocado, sliced
- 1/4 cup shredded lettuce
- 1/4 cup diced tomato
- 2 tablespoons honey mustard dressing
Instructions:
- Prepare the wrap: Lay the whole-grain wrap flat on a clean surface.
- Add the ingredients: Place the grilled chicken, avocado, lettuce, and tomato in the center of the wrap.
- Drizzle with dressing: Drizzle the honey mustard dressing over the ingredients.
- Roll up the wrap: Fold the bottom of the wrap over the filling, then fold in the sides. Roll up the wrap tightly.
- Enjoy! Serve immediately or wrap in foil and refrigerate for later.
Tips:
- Choose a good-quality wrap: For a heartier wrap, use a whole-grain wrap. If you prefer a lighter option, use a spinach or tomato wrap.
- Grill the chicken yourself: For the best flavor, grill the chicken yourself. You can also use rotisserie chicken from the grocery store.
- Add your favorite toppings: Feel free to add other toppings to your wrap, such as cheese, red onion, or pickles.
- Make it ahead: This wrap can be made ahead of time and stored in the refrigerator for up to 2 days.
- Pair with a side salad: For a complete meal, pair your grilled chicken wrap with a side salad.
Nutritional Benefits:
This grilled chicken wrap is a healthy and satisfying meal that is packed with nutrients. Whole-grain wraps are a good source of fiber, while grilled chicken is a lean source of protein. Avocados are a good source of healthy fats, and lettuce and tomatoes are good sources of vitamins and minerals.
Grilled Chicken Wrap is a delicious and easy way to enjoy a healthy meal. With just a few simple ingredients, you can create a flavorful and satisfying wrap that is perfect for lunch or dinner.
