Turmeric juice is not just a vibrant drink; it’s a powerhouse of anti-inflammatory properties that can boost your health and wellness. This guide will walk you through the steps to create a delicious turmeric juice that is both refreshing and beneficial. Let’s dive into the details!
“Sip Your Way to Wellness: Discover the Golden Elixir!”
Turmeric juice, often referred to as liquid gold, is packed with curcumin, a compound known for its anti-inflammatory and antioxidant effects. Whether you’re looking to improve your immune system, detoxify your body, or simply enjoy a tasty beverage, this turmeric juice recipe is perfect for you!
Ingredients
Here’s what you’ll need to make approximately 4 servings of anti-inflammatory turmeric juice:
- Fresh Ingredients:
- 1 small orange (or 3-4 mandarins)
- 2 inches of fresh ginger root
- 3-4 inches of fresh turmeric root (about 75 grams)
- Juice of 1 large lemon (about 2 tablespoons)
- Optional Add-ins:
- 1 tablespoon honey or maple syrup (to taste)
- Pinch of black pepper (to enhance absorption of curcumin)
- Liquid Base:
- 1.25 cups water (adjust based on desired thickness)
Grocery List
- Fresh turmeric root
- Fresh ginger root
- Oranges or mandarins
- Lemons
- Honey or maple syrup (optional)
- Black pepper (optional)
- Water
Cooking Guide and Instructions
Preparation Time: 10 minutes
Total Time: 15 minutes
Servings: Approximately 4
- Prepare the Ingredients:
- Wash the turmeric and ginger roots thoroughly. You can leave the skin on for added nutrients.
- Slice the turmeric and ginger into thin pieces for easier blending.
- Blend the Mixture:
- In a high-speed blender, combine the sliced turmeric, ginger, orange, lemon juice, and water.
- Blend on high until smooth, about 30 seconds.
- Strain the Juice:
- Pour the blended mixture through a fine mesh strainer or nut milk bag into a bowl or pitcher to separate the juice from the pulp.
- Use a spatula or your hands to squeeze out as much liquid as possible.
- Sweeten and Season:
- Taste the juice and add honey or maple syrup if desired. Stir well.
- Add a pinch of black pepper to enhance curcumin absorption.
- Serve:
- Enjoy your turmeric juice immediately over ice or chill it in the refrigerator for up to three days.
Nutritional Information
This recipe yields about four servings. Here’s an approximate breakdown per serving:
- Calories: ~50 kcal
- Carbohydrates: ~12g
- Sugars: ~8g (natural sugars from fruit)
- Fiber: ~1g
- Protein: ~1g
- Fat: ~0g
Useful Tips and Notes
- Storage: Store any leftover juice in an airtight container in the fridge for up to three days.
- Serving Suggestions: This juice can be enjoyed on its own or as part of a breakfast smoothie.
- Health Benefits: Regular consumption may help reduce inflammation, boost immunity, and improve digestion due to the properties of turmeric and ginger.
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By incorporating this vibrant anti-inflammatory turmeric juice into your routine, you’re not just treating yourself to a delicious drink; you’re also investing in your health! Enjoy every sip!
