Here’s a delightful cooking guide for Authentic Jamaican Brown Stew Chicken, perfect for adding a touch of Caribbean flavor to your dinner this week. This dish is not only mouth-watering but also rich in flavor, making it a fantastic choice for any meal.
Ingredients
Chicken Marinade
- 3 lbs chicken (thighs or drumsticks, skin-on)
- 1 tablespoon brown sugar
- 2 teaspoons browning sauce
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons salt (or to taste)
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- ½ teaspoon black pepper
- ¼ teaspoon allspice
- 4 cloves garlic, minced
- 1 inch ginger, chopped
- 1 small yellow onion, chopped
- 3 scallions, chopped
- ½ green bell pepper, chopped
- ½ red bell pepper, chopped
- 1 scotch bonnet pepper (whole, seeds removed)
For the Stew
- 3–4 tablespoons cooking oil (vegetable or canola)
- 2 tablespoons ketchup (optional)
- 1 cup chicken broth or stock (low sodium)
- ½ cup water (as needed)
Grocery List
Fresh Produce
- Chicken (thighs or drumsticks)
- Yellow onion
- Scallions
- Garlic
- Ginger
- Green bell pepper
- Red bell pepper
- Scotch bonnet pepper
Pantry Items
- Brown sugar
- Browning sauce
- Garlic powder
- Onion powder
- Salt
- Paprika
- Dried thyme
- Black pepper
- Allspice
- Ketchup (optional)
Liquids
- Cooking oil (vegetable or canola)
- Chicken broth or stock
Cooking Time
Total Time: Approximately 50 minutes
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Instructions
- Marinate the Chicken:
- In a large bowl, combine the chicken with all marinade ingredients: brown sugar, browning sauce, garlic powder, onion powder, salt, paprika, thyme, black pepper, allspice, garlic, ginger, onion, and peppers.
- Mix well to ensure the chicken is evenly coated. Cover and refrigerate for at least 1 hour (overnight is best for deeper flavor).
- Brown the Chicken:
- Heat oil in a large skillet over medium-high heat.
- Remove the chicken from the marinade and shake off excess. Add the chicken to the skillet and brown on all sides for about 3–4 minutes. Remove and set aside.
- Sauté Vegetables:
- In the same skillet, add the reserved marinade (without chicken pieces) and sauté until onions are translucent (about 3 minutes).
- Combine and Simmer:
- Return the browned chicken to the skillet. Add chicken broth and enough water to cover the chicken.
- Bring to a boil. Reduce heat to low and cover. Let it simmer for about 30 minutes, or until chicken is tender.
- Finish the Stew:
- If desired, stir in ketchup for added sweetness and thickness.
- Adjust seasoning if necessary and let simmer uncovered for an additional 5–10 minutes until sauce thickens.
- Serve:
- Remove from heat and let it rest for a few minutes before serving.
Nutritional Information
Per serving (based on approximately six servings):
- Calories: 352 kcal
- Protein: 30 g
- Carbohydrates: 10 g
- Fat: 20 g
Side Tips and Notes
Browning the Chicken: This step is crucial as it enhances flavor and color. Ensure even browning by not overcrowding the pan.Scotch Bonnet Pepper: Use whole for flavor without too much heat; adjust according to your spice preference.
Serving Suggestions: Pair with rice and peas or steamed vegetables for a complete meal.Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days.Join our kitchen companion membership for more delicious recipes like this one! Enjoy cooking this authentic Jamaican dish that will surely impress your family and friends with its vibrant flavors!
