If you love a healthy, flavorful meal that’s easy to prepare, this Baked Salmon with Greek Avocado Salsa is perfect for you! This dish combines the rich taste of salmon with the fresh and zesty flavors of a Greek-style avocado salsa, making it an ideal choice for dinner or meal prep for lunch. Let’s dive into the ingredients, cooking instructions, and nutritional information.
Baked Salmon with Greek Avocado Salsa
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Ingredients
- For the Baked Salmon:
- 2 salmon fillets (approximately 170g / 6oz each)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil (for drizzling)
- For the Greek Avocado Salsa:
- 1 ripe avocado, diced
- 1 medium tomato, diced
- ½ cucumber, diced
- ¼ red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Grocery List
- Salmon fillets
- Salt
- Black pepper
- Olive oil
- Avocado
- Tomato
- Cucumber
- Red onion
- Fresh parsley
- Lemon
Instructions
Step 1: Prepare the Salmon
- Preheat your oven to 375°F (190°C).
- Pat the salmon fillets dry with a paper towel and place them on a baking sheet lined with parchment paper.
- Season each fillet with salt and pepper, then drizzle olive oil over them.
- Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork.
Step 2: Make the Greek Avocado Salsa
- While the salmon is baking, prepare the salsa. In a medium bowl, combine diced avocado, tomato, cucumber, red onion, and parsley.
- Drizzle with lemon juice and olive oil, then season with salt and pepper to taste.
- Gently toss everything together until well mixed.
Step 3: Serve
- Once the salmon is cooked, remove it from the oven and let it rest for a few minutes.
- Serve the baked salmon topped with a generous scoop of Greek avocado salsa.
Nutritional Information (per serving)
- Calories: Approximately 400 kcal (calculated based on salmon fillet and salsa ingredients)
- Protein: 25g
- Fat: 30g (healthy fats from salmon and avocado)
- Carbohydrates: 12g (mostly from vegetables)
- Fiber: 7g
Notes
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