Beef tacos with lettuce wraps are a delicious and healthy alternative to traditional tacos. This meal is not only flavorful but also low in carbs, making it perfect for those looking to maintain a balanced diet. Here’s a comprehensive guide to preparing this dish for a serving of 8, complete with ingredients, cooking instructions, nutritional information, and some handy tips.
Beef Tacos with Lettuce Wraps and Salsa
Ingredients
- To serve 8 people, you will need the following ingredients:
- For the Beef Filling:
- 2 lbs ground beef (at least 80% lean)
- 1 cup chopped onion (about 1 medium onion)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 4 tablespoons taco seasoning (store-bought or homemade)
- 1 cup water
- For the Lettuce Wraps:
- 16 medium romaine lettuce leaves, rinsed and patted dry
- For Toppings:
- 1 medium avocado, pitted, peeled, and chopped
- 1 cup chopped tomatoes
- 1/2 cup sliced green onions (about 4 medium)
- 1/2 cup chopped fresh cilantro
- 1 cup salsa (your choice of mild or spicy)
Instructions
- Prepare the Beef Filling:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chopped onion and sauté for about 3 minutes until it becomes translucent.
- Stir in the minced garlic and cook for an additional minute.
- Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked through, about 5-7 minutes. Drain any excess fat if necessary.
- Stir in the taco seasoning and water. Bring to a boil, then reduce heat and let it simmer uncovered for about 5 minutes until thickened.
- Assemble the Tacos:
- Take two romaine lettuce leaves and stack them together to form a sturdy wrap.
- Spoon a generous amount of the beef filling into each lettuce wrap.
- Top with chopped avocado, tomatoes, green onions, cilantro, and your choice of salsa.
- Serve:
- Arrange the filled lettuce wraps on a platter and serve immediately.
Notes
- Lettuce Choice: Romaine is recommended for its sturdiness; it holds up well against the filling without tearing easily.
- Make Ahead: The beef filling can be made in advance and stored in the refrigerator for up to three days. Reheat before serving.
- Variations: Feel free to swap ground beef for ground turkey or chicken for a lighter option. You can also add black beans or corn to the filling for extra fiber.
- Toppings: Customize your toppings based on personal preference. Consider adding shredded cheese or sour cream for added richness.
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Nutrition Information
Yield 8 Serving Size 1Amount Per Serving Calories 360Total Fat 29gSaturated Fat 9gTrans Fat 1gUnsaturated Fat 16gCholesterol 110mgSodium 662mgCarbohydrates 15gFiber 6gSugar 5gProtein 37g
For this recipe, each serving contains approximately 360 calories based on the ingredients used. The total calorie count for the entire dish is around 360 × 8 = 2880 360×8=2880 calories.
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