Beef tacos with lettuce wraps are a delicious and healthy alternative to traditional tacos. This meal is not only flavorful but also low in carbs, making it perfect for those looking to maintain a balanced diet. Here’s a comprehensive guide to preparing this dish for a serving of 8, complete with ingredients, cooking instructions, nutritional information, and some handy tips.
Beef Tacos with Lettuce Wraps and Salsa
Ingredients
- To serve 8 people, you will need the following ingredients:
- For the Beef Filling:
- 2 lbs ground beef (at least 80% lean)
- 1 cup chopped onion (about 1 medium onion)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 4 tablespoons taco seasoning (store-bought or homemade)
- 1 cup water
- For the Lettuce Wraps:
- 16 medium romaine lettuce leaves, rinsed and patted dry
- For Toppings:
- 1 medium avocado, pitted, peeled, and chopped
- 1 cup chopped tomatoes
- 1/2 cup sliced green onions (about 4 medium)
- 1/2 cup chopped fresh cilantro
- 1 cup salsa (your choice of mild or spicy)
Instructions
- Prepare the Beef Filling:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chopped onion and sauté for about 3 minutes until it becomes translucent.
- Stir in the minced garlic and cook for an additional minute.
- Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked through, about 5-7 minutes. Drain any excess fat if necessary.
- Stir in the taco seasoning and water. Bring to a boil, then reduce heat and let it simmer uncovered for about 5 minutes until thickened.
- Assemble the Tacos:
- Take two romaine lettuce leaves and stack them together to form a sturdy wrap.
- Spoon a generous amount of the beef filling into each lettuce wrap.
- Top with chopped avocado, tomatoes, green onions, cilantro, and your choice of salsa.
- Serve:
- Arrange the filled lettuce wraps on a platter and serve immediately.
Notes
- Lettuce Choice: Romaine is recommended for its sturdiness; it holds up well against the filling without tearing easily.
- Make Ahead: The beef filling can be made in advance and stored in the refrigerator for up to three days. Reheat before serving.
- Variations: Feel free to swap ground beef for ground turkey or chicken for a lighter option. You can also add black beans or corn to the filling for extra fiber.
- Toppings: Customize your toppings based on personal preference. Consider adding shredded cheese or sour cream for added richness.
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Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 360Total Fat: 29gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 16gCholesterol: 110mgSodium: 662mgCarbohydrates: 15gFiber: 6gSugar: 5gProtein: 37g
For this recipe, each serving contains approximately 360 calories based on the ingredients used. The total calorie count for the entire dish is around 360 × 8 = 2880 360×8=2880 calories.
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