Beetroot and ginger juice is a vibrant and nutritious drink that combines the earthy sweetness of beets with the zesty kick of ginger. This delightful beverage not only tantalizes your taste buds but also provides numerous health benefits. In this guide, we will walk you through everything you need to know to make this refreshing juice, including ingredients, costs, nutritional information, and helpful tips.
Ingredients
To make approximately four servings of beetroot and ginger juice, you will need the following ingredients:
- 2 medium beetroots (about 240g each), scrubbed clean and tops trimmed
- 2 inches fresh ginger root, peeled and sliced
- 1 medium lemon, peeled and sliced (optional for added vitamin C)
- 1 medium apple (optional for sweetness)
- 1 medium cucumber (optional for added hydration)
Grocery List and Estimated Costs
Here’s a breakdown of the grocery list along with estimated costs in the United States:
| Ingredient | Quantity | Estimated Cost |
|---|---|---|
| Beetroot | 2 medium | $2.00 |
| Fresh Ginger | 2 inches | $0.50 |
| Lemon | 1 medium | $0.50 |
| Apple | 1 medium | $0.75 |
| Cucumber | 1 medium | $0.75 |
| Total Estimated Cost | $5.50 |
Cooking Time
- Preparation Time: 10 minutes
- Juicing Time: 5 minutes
- Total Time: 15 minutes
Instructions
- Prepare the Ingredients:
- Scrub the beetroots under running water to remove dirt.
- Peel the ginger root and slice it into smaller pieces for easier juicing.
- If using, peel the lemon and slice it, removing any seeds.
- Core and slice the apple if you choose to add it.
- Juicing:
- Chop the beetroot into smaller pieces to fit into your juicer.
- If using a juicer, alternate between feeding in beetroot, ginger, lemon, cucumber, and apple.
- If using a blender, combine all ingredients with a little water (about 1 cup) and blend until smooth.
- Strain (Optional):
- If you prefer a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth to remove pulp.
- Serve:
- Pour the juice into glasses over ice if desired. Enjoy immediately for maximum freshness!
Nutritional Information
Here’s an approximate breakdown of calories per serving (assuming four servings):
- Calories: 51 kcal
- Carbohydrates: 13g
- Sugars: 9g
- Fiber: 2g
- Protein: 1g
- Fat: 0g
Health Benefits
Beetroot is rich in vitamins A and C, folate, manganese, potassium, and nitrates, which can help lower blood pressure and improve athletic performance. Ginger is known for its anti-inflammatory properties and can aid digestion while boosting immunity.
Useful Tips
- Adjust Sweetness: If you find the juice too earthy or tart, consider adding more apple or a touch of honey.
- Experiment with Ingredients: Feel free to add other fruits or vegetables like carrots or oranges for additional flavor and nutrients.
- Storage: Fresh juice is best consumed immediately but can be stored in an airtight container in the refrigerator for up to 24 hours.
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