Blueberry and Cinnamon Overnight Oats: A Quick and Easy Breakfast
Overnight oats have become a popular breakfast option for those who are always on the go. They’re easy to prepare, customizable, and packed with nutrients. This Blueberry and Cinnamon Overnight Oats recipe is a delicious and healthy way to start your day.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk (or your preferred milk)
- 1/4 cup blueberries
- 1 teaspoon ground cinnamon
- 1/4 teaspoon maple syrup (optional)
- Granola, for topping
Instructions:
- Combine ingredients: In a jar or bowl, combine the rolled oats, Greek yogurt, almond milk, blueberries, cinnamon, and maple syrup (if desired). Stir until well combined.
- Refrigerate overnight: Cover the mixture and refrigerate overnight or for at least 6 hours.
- Serve: Top with granola and enjoy!
Tips:
- Customize your toppings: Feel free to add other toppings to your overnight oats, such as nuts, seeds, or fresh fruit.
- Make ahead: This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.
- Adjust sweetness: If you prefer a sweeter breakfast, add more maple syrup or a drizzle of honey.
- Experiment with flavors: Try adding a spoonful of cocoa powder for a chocolatey twist, or a dash of vanilla extract for a hint of sweetness.
- For a thicker consistency: Add more oats or less milk.
Nutritional Benefits:
This recipe is a great way to get a dose of protein, fiber, and healthy fats. Oats are a good source of complex carbohydrates, while Greek yogurt is packed with protein. Blueberries are a great source of antioxidants and vitamins.
Blueberry and Cinnamon Overnight Oats is a delicious and nutritious breakfast that is easy to make and can be enjoyed any day of the week. It’s a perfect option for those who are always on the go, but still want to eat healthy.
