Are you ready to elevate your mealtime with a nutritious and delicious dish? The Broccoli Grain Bowl with Nutritional Yeast Dressing is not only vibrant and filling but also packed with essential nutrients. This recipe is perfect for meal prep or a wholesome family dinner. Join our kitchen companion membership for more mouth-watering recipes like this!
Ingredients for 5 Servings
For the Broccoli Grain Bowl:
- 4 cups broccoli florets (cut into bite-sized pieces)
- 2 cups cooked grains (quinoa, farro, or brown rice)
- 1 can (15 oz) chickpeas (drained and rinsed)
- 1 cup cherry tomatoes (halved)
- 1 avocado (sliced)
- 1 tablespoon olive oil
- **Salt and pepper to taste
For the Nutritional Yeast Dressing:
- ½ cup nutritional yeast
- â…“ cup apple cider vinegar
- ¼ cup low-sodium soy sauce or tamari
- 3 cloves garlic (minced)
- â…“ cup olive oil
- **Salt and pepper to taste
Grocery List
- Broccoli florets
- Cooked grains (quinoa, farro, or brown rice)
- Canned chickpeas
- Cherry tomatoes
- Avocado
- Olive oil
- Nutritional yeast
- Apple cider vinegar
- Soy sauce or tamari
- Garlic
Cooking Instructions
Step 1: Prepare the Grains
- Cook your choice of grains according to package instructions. This can be done in advance; grains can be stored in the fridge for up to a week.
Step 2: Roast the Broccoli
- Preheat your oven to 400°F (200°C).
- Toss broccoli florets in a bowl with olive oil, salt, and pepper until well coated.
- Spread the broccoli on a baking sheet and roast for about 20 minutes, or until tender and slightly crispy at the edges.
Step 3: Make the Nutritional Yeast Dressing
- In a blender, combine nutritional yeast, apple cider vinegar, soy sauce, minced garlic, and olive oil.
- Blend until smooth. Season with salt and pepper to taste.
Step 4: Assemble the Bowl
- In a large bowl, combine cooked grains, roasted broccoli, chickpeas, and cherry tomatoes.
- Drizzle with nutritional yeast dressing and toss gently to combine.
- Top with sliced avocado before serving.
Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Nutritional Information (per serving)
- Calories: Approximately 350 kcal
- Protein: 12g
- Carbohydrates: 45g
- Fat: 15g
This dish is rich in fiber from the vegetables and grains, making it filling and satisfying.
Tips & Notes
- Feel free to customize your bowl by adding other vegetables like bell peppers or spinach.
- For added protein, consider topping your bowl with grilled chicken or tofu.
- The nutritional yeast dressing can be made ahead of time and stored in the refrigerator for up to one week.
Embrace this delightful Broccoli Grain Bowl with Nutritional Yeast Dressing as a staple in your meal rotation! It’s not just a feast for your taste buds but also a celebration of health on your plate. Join our kitchen companion membership today for more delicious recipes that will inspire your cooking adventures!
