If you’re looking for a dish that combines elegance with comfort, look no further than chicken roulade. This versatile recipe is perfect for family dinners and can be customized with a variety of fillings. One of our favorites is a delicious combination of broccoli, cheddar, and bacon, but the options are endless! In this guide, we’ll explore how to make chicken roulade, share some exciting filling ideas, and provide tips for success.
Ingredients
For the basic chicken roulade, you will need:
- Chicken: 4 large boneless, skinless chicken breasts
- Filling:
- 1 cup broccoli, steamed and finely chopped
- 1¼ cups cheddar cheese, shredded
- 4 strips bacon, cooked and crumbled
- Seasoning: Salt and pepper to taste
- Optional: Italian seasoning (1 tsp), garlic powder (¼ tsp), paprika (¼ tsp)
- For Coating:
- 1 egg
- 1 cup breadcrumbs
- Chilli flakes (1 tsp)
Grocery List
- Boneless, skinless chicken breasts (4)
- Broccoli (fresh or frozen)
- Cheddar cheese (shredded)
- Bacon (4 strips)
- Eggs (1)
- Breadcrumbs
- Seasonings: salt, pepper, Italian seasoning, garlic powder, paprika
- Optional fillings: sundried tomatoes, spinach, ham, prosciutto
Cooking Instructions
- Prep the Chicken:
- Preheat your oven to 400°F (200°C).
- Place each chicken breast between two pieces of plastic wrap. Using a meat mallet or rolling pin, pound the chicken until it is about ¼ inch thick. This helps it cook evenly and stay tender.
- Prepare the Filling:
- In a bowl, mix together the steamed broccoli, cheddar cheese, and crumbled bacon. Season with salt and pepper.
- Assemble the Roulade:
- Lay one pounded chicken breast flat on a clean surface. Spread about half of the filling mixture evenly over the chicken.
- Starting from one end, carefully roll the chicken up tightly into a log shape. Secure with toothpicks or kitchen twine.
- Repeat with the remaining chicken breasts and filling.
- Coat the Roulade:
- In a shallow dish, beat the egg. In another dish, mix breadcrumbs with chilli flakes.
- Dip each roulade in the egg wash followed by coating it in breadcrumbs.
- Bake:
- Place the roulades seam-side down on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Serve:
- Allow to rest for a few minutes before slicing into rounds. Serve warm with your favorite sides.
Fun Filling Combinations
While broccoli, cheddar, and bacon are crowd-pleasers, consider trying these delicious alternatives:
- Sundried Tomatoes, Parmesan, and Goat Cheese
- Spinach, Roasted Red Peppers, and Feta
- Ham and Cheddar or Swiss
- Prosciutto and Mozzarella
- Brie and Cranberry
- Artichokes and Parmesan
- Herb Cream Cheese and Mushrooms
Tips for Success
- Ensure your chicken is pounded evenly to avoid uneven cooking.
- Experiment with different fillings based on seasonal ingredients or personal preferences.
- Use kitchen twine to secure your roulades if you have trouble with toothpicks.
Nutritional Information
Each serving of chicken roulade (based on a recipe serving five) contains approximately:
- Calories: 350 per serving
- Protein: 30g
- Fat: 20g
- Carbohydrates: 10g
Cooking Time
Total time from start to finish is about 1 hour, including preparation and cooking.
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