Coconut Curry Wonton Soup is a delightful and comforting dish that combines the rich flavors of coconut milk and curry with tender wontons. This guide will walk you through the ingredients, cooking instructions, and some helpful tips to create this delicious soup at home. Plus, we’ll include nutritional information and a calorie count to keep your meals balanced. Don’t forget to check out our eBook for more mouth-watering recipes and pre-order our new cookbook “Deliciously Fit” for healthy meal options!
Ingredients
For the Soup
- 1 tablespoon coconut oil (or butter)
- ½ cup onion, finely diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons red curry paste (adjust based on spice preference)
- 4 cups chicken or vegetable broth
- 1 can (14 oz) coconut milk
- 3 tablespoons brown sugar (or to taste)
- Salt, to taste
- 1 tablespoon lime juice
- Frozen wontons (about 20 pieces, chicken or veggie)
- Fresh cilantro, for garnish
Optional Add-ins
- Asian greens (like bok choy or spinach)
- Sliced red chilies, for heat
- Fried shallots, for garnish
Cooking Instructions
- Prepare the Wontons: If using frozen wontons, cook them according to package instructions. Set aside.
- Make the Soup Base:
- In a large pot, heat the coconut oil over medium heat.
- Add the diced onion and sauté until translucent, about 2 minutes.
- Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
- Add the red curry paste and cook for another minute, stirring constantly.
- Add Broth and Coconut Milk:
- Pour in the chicken or vegetable broth and bring to a boil.
- Once boiling, reduce heat to low and stir in the coconut milk and brown sugar. Allow it to simmer for about 10 minutes.
- Combine Wontons with Soup:
- Add the cooked wontons to the soup along with lime juice. If using, add any greens at this stage.
- Simmer for an additional 5 minutes until everything is heated through.
- Serve:
- Ladle the soup into bowls, garnish with fresh cilantro, and add sliced chilies or fried shallots if desired.
Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Nutritional Information (per serving)
- Calories: Approximately 350 kcal
- Protein: 10g
- Fat: 22g
- Carbohydrates: 30g
- Fiber: 2g
Note: Nutritional values may vary based on specific ingredients used.
Tips & Notes
- For a spicier soup, increase the amount of red curry paste or add fresh chilies.
- Fresh vegetables can be added for extra nutrition; consider bell peppers or snap peas.
- This soup is versatile; feel free to substitute wontons with other dumplings or even rice noodles.
Conclusion
Coconut Curry Wonton Soup is not only quick and easy to prepare but also bursting with flavor. Perfect for a cozy night in or as a comforting meal any day of the week!
If you enjoyed this recipe, be sure to check out our eBook for more delicious recipes that will tantalize your taste buds! And don’t miss out on pre-ordering our new cookbook “Deliciously Fit,” packed with healthy meal options designed for weight loss without sacrificing flavor.
Happy cooking!
