If you’re searching for a cozy yet uncomplicated meal that’s healthy, hearty, and ready in just 20 minutes, look no further! This Chicken Taco Soup is a true 10/10 that warms you up in all the right ways. Perfect for weeknight dinners or meal prep, this recipe is not only delicious but also packed with nutrients. Let’s dive into the details of this mouth-watering dish!
Ingredients for Chicken Taco Soup (Serves 5)
- Protein:
- 1 lb rotisserie chicken meat, shredded (or 2 cups cooked, shredded chicken breast)
- Canned Goods:
- 2 (14.5-ounce) cans chicken broth (or 3.5 cups homemade chicken stock)
- 1 (15-ounce) can whole-kernel corn, drained
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (14-ounce) can petite diced tomatoes
- 1 (4-ounce) can diced green chiles
- Vegetables:
- 1 onion, chopped
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 3 cloves garlic, minced
- Spices:
- 1 tsp cumin
- Salt to taste
- Optional: chili powder, paprika, and oregano for extra flavor
- Finishing Touches:
- Juice of one lime
- Fresh cilantro for garnish
Grocery List
- Rotisserie chicken or chicken breast
- Chicken broth
- Whole-kernel corn
- Black beans
- Petite diced tomatoes
- Diced green chiles
- Onion
- Red and green bell peppers
- Garlic
- Cumin
- Lime
- Fresh cilantro
Cooking Instructions
- Sauté the Aromatics:
- In a large pot over medium heat, add a tablespoon of olive oil. Once hot, sauté the chopped onion and diced bell peppers for about 3-4 minutes until they start to soften. Add minced garlic and cook for an additional minute.
- Combine the Ingredients:
- Add the shredded chicken, chicken broth, corn, black beans, diced tomatoes, green chiles, cumin, and salt to the pot. Stir well to combine.
- Simmer the Soup:
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer uncovered for about 15 minutes, stirring occasionally.
- Add Lime Juice:
- After simmering, stir in the juice of one lime. Taste and adjust seasoning if necessary.
- Serve Hot:
- Ladle the soup into bowls and garnish with fresh cilantro. Enjoy with your favorite toppings like avocado slices, shredded cheese, or tortilla chips!
Nutritional Information (per serving)
- Calories: Approximately 350 calories
- Protein: ~30g
- Carbohydrates: ~40g
- Fat: ~10g
- Fiber: ~10g
This soup is not only filling but also provides a balanced meal with protein from chicken and beans, fiber from vegetables and beans, and healthy fats if you choose to add toppings like avocado.
Cooking Time
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: Approximately 20 minutes
Tips & Notes
- Meal Prep Friendly: This soup stores well in the refrigerator for up to three days and can be frozen for later use.
- Customize Your Flavors: Feel free to add other vegetables like zucchini or corn for extra nutrition.
- Slow Cooker Option: If you prefer using a slow cooker, combine all ingredients except corn and lime juice in the slow cooker. Cook on low for about 6 hours or high for about 3 hours. Add corn and lime juice before serving.
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This Chicken Taco Soup is sure to become a staple in your kitchen—quick to make yet full of flavor! Enjoy every spoonful of this delightful dish that brings warmth on chilly days!
