How to Cook Delicious Well-Seasoned and Spicy Crispy Baked Salmon with Dill Sauce
If you’re looking for a dish that’s not only healthy but also bursting with flavor, look no further than this Crispy Baked Salmon with a Creamy Dill Sauce! This oven-baked salmon is seasoned to perfection and topped with a delightful dill sauce that enhances its natural richness. It’s a perfect meal for any occasion, whether it’s a weeknight dinner or a special gathering. Let’s dive into how to create this delicious dish!
Ingredients
For the Salmon:
– 4 (6-ounce) salmon fillets, skin-on
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika (or regular paprika)
– 1/2 teaspoon cayenne pepper (adjust to taste)
– Salt and pepper, to taste
– Lemon wedges, for serving
For the Dill Sauce:
– 1/2 cup Greek yogurt (or sour cream)
– 2 tablespoons mayonnaise
– 1 tablespoon Dijon mustard
– 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– Salt and pepper, to taste
Instructions
Step 1: Preheat the Oven
1. Preheat: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
Step 2: Prepare the Salmon
1. Season the Salmon: In a small bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper. Rub this mixture evenly over the salmon fillets, ensuring they are well coated.
2. Place on Baking Sheet: Lay the seasoned salmon fillets skin-side down on the prepared baking sheet.
Step 3: Bake the Salmon
1. Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). If you prefer a crispier top, you can broil the salmon for an additional 2-3 minutes at the end of the baking time.
Step 4: Prepare the Dill Sauce
1. Mix the Ingredients: While the salmon is baking, prepare the dill sauce. In a medium bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, chopped dill, lemon juice, minced garlic, salt, and pepper until smooth and well combined.
Step 5: Serve
1. Plate the Salmon: Once the salmon is done baking, remove it from the oven and let it rest for a few minutes.
2. Top with Sauce: Serve the salmon fillets topped with the creamy dill sauce and lemon wedges on the side.
Useful Tips and Notes
– Fresh vs. Dried Dill: Fresh dill adds a vibrant flavor, but dried dill can be used as a substitute if fresh is not available. Just use about one-third of the amount.
– Salmon Skin: Keeping the skin on during baking helps keep the fish moist. If you prefer, you can remove the skin after cooking.
– Storing Leftovers: Any leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
– Serving Suggestions: This dish pairs beautifully with steamed vegetables, quinoa, or a fresh salad for a complete meal.
Nutritional Information (per serving, based on 4 servings)
– Calories: 350
– Fat: 20g
– Saturated Fat: 4g
– Cholesterol: 90mg
– Sodium: 470mg
– Carbohydrates: 6g
– Fiber: 0g
– Sugar: 1g
– Protein: 36g
(Note: Nutritional values are estimates and may vary based on specific ingredients used and portion sizes.)
Conclusion
This Crispy Baked Salmon with Dill Sauce is a flavorful and healthy dish that’s easy to prepare and perfect for any occasion. With its spicy seasoning and creamy dill sauce, it’s bound to become a favorite in your household!
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