Are you on a journey to shed some pounds but still crave mouth-watering meals? Look no further! Our **Steak Quesadillas** are not only delicious but also a great option for weight loss. Packed with protein and flavor, these quesadillas will satisfy your cravings without derailing your diet. Let’s dive into this easy-to-follow cooking guide!
Why Steak Quesadillas?
Steak quesadillas are a fantastic way to enjoy a hearty meal while keeping it nutritious. By using lean cuts of steak and plenty of veggies, you can create a dish that’s both filling and low in calories. Plus, they’re quick to make, perfect for busy weeknights!
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Ingredients
For the Quesadillas:
– **8 oz** lean flank steak (or sirloin)
– **4 whole wheat tortillas** (8-inch)
– **1 cup** shredded low-fat cheese (like mozzarella or cheddar)
– **1 bell pepper** (any color), sliced
– **1 small onion**, sliced
– **1 cup** fresh spinach
– **1 tablespoon** olive oil
– **1 teaspoon** taco seasoning (optional)
– **Salt and pepper** to taste
For the Salsa (optional):
– **1 cup** diced tomatoes
– **1/4 cup** chopped cilantro
– **1 tablespoon** lime juice
– **Salt and pepper** to taste
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Grocery List
– Lean flank steak
– Whole wheat tortillas
– Low-fat cheese
– Bell pepper
– Onion
– Fresh spinach
– Olive oil
– Taco seasoning
– Tomatoes
– Cilantro
– Lime
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Cooking Time
– **Prep Time:** 15 minutes
– **Cook Time:** 10 minutes
– **Total Time:** 25 minutes
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Cooking Guide
Step 1: Prepare the Steak
1. **Season the Steak:** Rub the flank steak with olive oil, taco seasoning (if using), salt, and pepper.
2. **Cook the Steak:** Heat a skillet over medium-high heat. Cook the steak for about 4-5 minutes on each side for medium-rare. Adjust time for your preferred doneness.
3. **Rest and Slice:** Remove the steak from the skillet, let it rest for a few minutes, then slice it thinly against the grain.
Step 2: Sauté the Vegetables
1. In the same skillet, add a little more olive oil if needed. Sauté the sliced bell pepper and onion for about 3-4 minutes until softened.
2. Add the spinach and cook until wilted, about 1-2 minutes.
Step 3: Assemble the Quesadillas
1. **Layer Ingredients:** On half of each tortilla, layer some cheese, sliced steak, sautéed vegetables, and a little more cheese on top.
2. **Fold and Cook:** Fold the tortillas in half. Wipe the skillet clean and return it to medium heat. Cook each quesadilla for about 2-3 minutes on each side until golden brown and the cheese is melted.
Step 4: Make the Salsa (Optional)
1. Combine diced tomatoes, chopped cilantro, lime juice, salt, and pepper in a bowl. Mix well.
Step 5: Serve
1. Cut the quesadillas into wedges and serve with the salsa on the side.
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Tips & Notes
– **Customize Your Quesadilla:** Feel free to add other veggies like mushrooms or zucchini for extra nutrition.
– **Make it Spicy:** Add jalapeños or hot sauce for a kick!
– **Meal Prep:** Cook extra steak and veggies to use in salads or wraps throughout the week.
– **Storage:** Leftover quesadillas can be stored in the fridge for up to 3 days. Reheat in a skillet for best results.
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Nutritional Information (per quesadilla)
– **Calories:** ~300 kcal
– **Protein:** 25g
– **Carbohydrates:** 30g
– **Fat:** 10g
– **Fiber:** 5g
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Enjoy your healthy and delicious steak quesadillas! They’re perfect for a satisfying meal that aligns with your weight loss goals. Happy cooking!
