Cooking Guide: Deliciously Well-Seasoned Shrimp Fra Diavolo
Welcome to the flavorful world of Shrimp Fra Diavolo! This dish, with its spicy tomato sauce and succulent shrimp, is a classic Italian-American recipe that packs a punch. Perfect for impressing guests or indulging in a cozy night in, this cooking guide will walk you through every step to create this delightful dish. And don’t forget to check out our eBook for more mouth-watering recipes, plus pre-order our upcoming cookbook “Deliciously Fit” for healthy meal options that make weight loss delicious!
Full Ingredients
For the Shrimp Fra Diavolo:
– 1 pound large shrimp (peeled and deveined)
– 2 tablespoons olive oil
– 4 cloves garlic (minced)
– 1 small onion (finely chopped)
– 1 can (28 ounces) crushed tomatoes
– 1 teaspoon red pepper flakes (adjust to taste)
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and black pepper to taste
– Fresh parsley (chopped, for garnish)
– Juice of 1 lemon
– Grated Parmesan cheese (optional, for serving)
For Serving:
– Cooked pasta of your choice (spaghetti or linguine work well)
– Crusty bread (for dipping)
Cooking Guide and Instructions
Step 1: Prepare the Ingredients
Start by gathering all your ingredients. This ensures a smooth cooking process. Make sure your shrimp are peeled and deveined; you can ask your fishmonger to do this if you prefer.
Step 2: Cook the Aromatics
In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and sauté until translucent, about 3-4 minutes. Then add the minced garlic and cook for an additional minute until fragrant.
Step 3: Make the Sauce
Pour in the crushed tomatoes and stir well. Add the red pepper flakes, oregano, basil, salt, and black pepper. Bring the mixture to a simmer and let it cook for about 10 minutes. This allows the flavors to meld beautifully.
Step 4: Add the Shrimp
Add the shrimp to the sauce. Cook until they turn pink and opaque, about 3-5 minutes. Be careful not to overcook them as they can become rubbery.
Step 5: Finish Off
Squeeze fresh lemon juice over the dish before serving, adding brightness to the rich sauce. Taste and adjust seasoning if necessary.
Step 6: Serve
Serve your Shrimp Fra Diavolo hot over cooked pasta or alongside crusty bread for dipping. Garnish with fresh parsley and grated Parmesan cheese if desired.
Useful Side Tips
– Pasta Perfection: When cooking pasta, remember to salt your water generously! It should taste like seawater.
– Shrimp Selection: Opt for wild-caught shrimp for better flavor and sustainability.
– Make It Your Own: Feel free to add other seafood like scallops or mussels for an even more decadent dish.
– Storing Leftovers: Store any leftovers in an airtight container in the fridge for up to two days. Reheat gently on low heat.
Nutritional Information (per serving)
*Based on recipe serving four people:*
– Calories: Approximately 350 kcal
– Protein: 30g
– Carbohydrates: 40g (varies based on pasta choice)
– Fat: 12g
– Fiber: 4g
*Note: Nutritional values may vary based on specific ingredients used.*
Cooking Time
Total time from start to finish is approximately **30 minutes**—perfect for a weeknight meal or a special occasion!
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If you’re craving more delicious recipes like this one, be sure to purchase our eBook! And don’t miss out on our upcoming cookbook “Deliciously Fit,” where you’ll find healthy meal options that make weight loss enjoyable without sacrificing flavor! Pre-order today and elevate your cooking game!
Happy cooking, Amarachi! Enjoy your Shrimp Fra Diavolo adventure!
