If you’re looking for a quick, tasty, and healthy meal option, Easy Oven Baked Chicken Bites are the perfect solution. These bite-sized pieces of chicken are not only simple to prepare but are also packed with flavor and can be enjoyed by the whole family. Let’s dive into this delicious recipe that will make your kitchen smell amazing and your taste buds dance!
Ingredients
To make these oven-baked chicken bites, you’ll need the following ingredients:
- 1 pound boneless, skinless chicken breasts (about 2 chicken breasts), cut into 1-inch cubes
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter, cubed
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ¼ teaspoon black pepper
- ⅛ teaspoon cayenne pepper (optional, for a kick)
- Freshly chopped parsley for garnish (optional)
Grocery List
- Boneless, skinless chicken breasts
- Olive oil
- Unsalted butter
- Italian seasoning
- Kosher salt
- Garlic powder
- Onion powder
- Paprika
- Black pepper
- Cayenne pepper (optional)
- Fresh parsley (optional)
Cooking Costs
The estimated cost for this recipe is around $10-$15 depending on local grocery prices. Here’s a rough breakdown:
| Ingredient | Estimated Cost |
|---|---|
| Boneless chicken breasts | $6.00 |
| Olive oil | $0.50 |
| Unsalted butter | $0.50 |
| Italian seasoning | $0.25 |
| Kosher salt | $0.10 |
| Garlic powder | $0.10 |
| Onion powder | $0.10 |
| Paprika | $0.10 |
| Black pepper | $0.05 |
| Cayenne pepper | $0.05 |
| Fresh parsley | $0.50 |
Cooking Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare Chicken: Place the cubed chicken in a large mixing bowl.
- Mix Seasonings: In a small bowl, combine the Italian seasoning, salt, garlic powder, onion powder, paprika, black pepper, and cayenne pepper.
- Coat Chicken: Drizzle olive oil over the chicken and sprinkle the seasoning mix on top. Toss until all pieces are well coated.
- Arrange in Baking Dish: Transfer the seasoned chicken to a 9×13-inch baking dish and spread it out evenly.
- Add Butter: Scatter the cubed butter over the chicken.
- Bake: Bake in the preheated oven for 10 minutes. After 10 minutes, stir the chicken and continue baking for an additional 8–10 minutes or until the internal temperature reaches 165°F (75°C).
- Garnish and Serve: Remove from the oven and garnish with freshly chopped parsley if desired.
Nutritional Information
This recipe yields approximately four servings, with each serving containing:
- Calories: ~250 kcal
- Protein: ~30g
- Carbohydrates: ~2g
- Fat: ~14g
Note: Nutritional values may vary based on specific ingredients used and portion sizes.
Tips & Notes
- For extra flavor, marinate the chicken in olive oil and spices for up to an hour before baking.
- Feel free to experiment with different herbs and spices based on your preference!
- To make these bites even crispier, broil them for an additional 2–3 minutes at the end of cooking.
Conclusion
These Easy Oven Baked Chicken Bites are not only a hit at family dinners but also make for great meal prep options throughout the week! Join our kitchen companion membership for more delicious recipes that will keep your meals exciting and flavorful.
Try this recipe today and enjoy tender, juicy bites that are sure to please everyone at your table!
