Ethiopian cuisine is renowned for its vibrant flavors and rich culinary traditions, and Awaze Tibs is a standout dish that embodies these characteristics. This spicy stir-fry, made with cubed beef or lamb and coated in a piquant awaze sauce, is not only delicious but also a delightful way to explore Ethiopian culture right from your kitchen. Join our kitchen companion membership for more mouth-watering recipes!
Ingredients
To prepare Awaze Tibs for 4 servings, gather the following ingredients:
For the Beef Tibs
- 2 pounds beef (ribeye or your choice), cut into 1-inch cubes
- Salt and black pepper, to taste
- 2 tablespoons vegetable oil
- 1 tablespoon niter kibbeh (Ethiopian spiced clarified butter; substitute with ghee if unavailable)
- 1 large onion, chopped
- 1-2 spicy chilies (like jalapeño or Fresno), chopped
- 1 tablespoon fresh ginger, minced
- 3-4 cloves garlic, minced
- 2 tablespoons berbere spice blend (adjust to taste)
- 1 cup tomato sauce (or 2 cups for a saucier version)
- 1 tomato, chopped
For Serving
- Injera (traditional Ethiopian flatbread) or warmed pita bread
- Optional: Rice
Grocery List
- Beef (2 lbs)
- Niter kibbeh (or ghee)
- Vegetable oil
- Onion (1 large)
- Spicy chilies (1-2)
- Fresh ginger
- Garlic (3-4 cloves)
- Berbere spice blend
- Tomato sauce (1 cup)
- Tomato (1)
Cooking Instructions
Follow these steps to create your delicious Awaze Tibs:
- Prepare the Beef: Season the cubed beef with salt and black pepper. In a large cast iron skillet or frying pan, heat 1 tablespoon of vegetable oil over high heat. Add the beef in batches, browning each piece for about 3 minutes on each side. Remove the beef from the pan and set aside.
- Sauté Vegetables: In the same pan, add the remaining tablespoon of vegetable oil and heat it. Add the chopped onions and chilies, cooking until the onions are translucent (about 5 minutes). Stir in the minced garlic and ginger, cooking for an additional minute.
- Make Awaze Sauce: Sprinkle in the berbere spice blend and stir well to combine with the vegetables. Then add the tomato sauce and chopped tomato, mixing everything together. Let it simmer for about 5 minutes.
- Combine and Simmer: Return the browned beef to the pan, stirring to coat it in the sauce. Reduce the heat to medium and let it simmer for about 10 minutes, allowing all flavors to meld together.
- Serve: Serve your Awaze Tibs hot over injera or alongside rice. Enjoy this flavorful dish with friends and family!
Cooking Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information
The estimated nutritional information per serving is as follows:
- Calories: Approximately 486 kcal
- Protein: 40g
- Fat: 30g
- Carbohydrates: 12g
This dish is rich in protein due to the beef and provides a good amount of healthy fats from niter kibbeh.
Tips and Notes
- Adjust the level of spiciness by varying the amount of berbere spice or using milder chilies.
- For added depth, consider marinating the beef in a mixture of berbere spice, garlic, and ginger for a few hours before cooking.
- If you prefer lamb, feel free to substitute it in place of beef for a different flavor profile.
Awaze Tibs is not just a meal; it’s an experience that brings together bold flavors and cultural heritage. Dive into this delicious dish today and savor every bite!
