Transform your leftovers into a delicious meal with this guide on making Fried Leftover Rice paired with Air Fryer Ribs. This combination is not only easy to prepare but also incredibly satisfying. Let’s dive into the ingredients, cooking instructions, and some handy tips to elevate your dishes!
Fried Leftover Rice
Ingredients:
- 3 cups leftover cooked rice (preferably day-old)
- 2 tablespoons vegetable oil
- 1 teaspoon minced garlic
- 1 teaspoon ginger paste
- 4 large eggs (or 1 cup Just Egg for a vegan option)
- 1 jalapeño pepper, seeds removed and chopped (optional)
- ¼ head cabbage, chopped finely
- 1 cup crimini mushrooms, chopped
- 1 cup frozen broccoli
- ½ cup frozen peas
- 3 tablespoons soy sauce (reduced sodium)
- 1 tablespoon sesame oil
- ½ teaspoon turmeric (optional)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons green onions, chopped (for garnish)
Cooking Instructions:
- Prep the Ingredients: Gather all your ingredients and chop the vegetables as needed.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium heat.
- Sauté Vegetables: Add the jalapeño, cabbage, and mushrooms to the pan. Sauté for about 5 minutes until they are tender.
- Add Garlic and Ginger: Stir in the minced garlic and ginger paste, cooking for an additional 30 seconds until fragrant.
- Scramble the Eggs: Push the vegetables to one side of the pan. Pour in the whisked eggs and scramble them until just set. Mix with the vegetables.
- Add Rice: Add the leftover rice to the pan, breaking up any clumps with a spatula. Stir well to combine with the egg and vegetables.
- Season: Pour in soy sauce, sesame oil, turmeric, salt, and pepper. Mix thoroughly and cook for another 2–3 minutes until heated through.
- Add Frozen Vegetables: Stir in frozen broccoli and peas, cooking for another minute until warmed.
- Garnish & Serve: Remove from heat, garnish with green onions, and serve hot.
Nutritional Information:
- Servings: 4
- Calories per Serving: Approximately 363 kcal
- Fat: 18g
- Carbohydrates: 40g
- Protein: 12g
Air Fryer Ribs
Ingredients:
- 2 lbs baby back pork ribs
- ¼ cup brown sugar
- 2 tablespoons chili powder
- 2 teaspoons dried parsley
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon cayenne pepper (optional)
- BBQ sauce for serving (optional)
Cooking Instructions:
- Preheat Air Fryer: Preheat your air fryer to 300°F (150°C).
- Prepare Ribs: Remove the silver skin membrane from the ribs using a paper towel for grip. Cut ribs into individual sections.
- Make Rub: In a bowl, mix brown sugar, chili powder, parsley, salt, pepper, cumin, garlic powder, onion powder, and cayenne pepper.
- Season Ribs: Rub the spice mixture evenly over each rib section.
- Cook Ribs: Place ribs in the air fryer basket in a single layer without overcrowding. Cook at 300°F for 10 minutes, flip them over and cook for another 10 minutes.
- Increase Temperature: Flip again and increase temperature to 375°F (190°C). Cook for another 8–10 minutes until they reach an internal temperature of about 190°F – 200°F.
- Rest & Serve: Remove from air fryer and let rest for about 5 minutes before serving with BBQ sauce if desired.
Nutritional Information:
- Servings: 4
- Calories per Serving: Approximately 391 kcal
- Fat: 27g
- Carbohydrates: 8g
- Protein: 32g
Tips & Notes
- For the best fried rice texture, use day-old rice as it’s drier and fries better.
- Customize your fried rice by adding leftover proteins like chicken or shrimp.
- Ensure ribs are not overcrowded in the air fryer to allow proper air circulation for even cooking.
Conclusion
This delightful combination of Fried Leftover Rice and Air Fryer Ribs is perfect for a quick weeknight dinner or a weekend treat!Want more mouth-watering recipes? Don’t forget to purchase our eBook filled with delicious recipes! Also, be sure to pre-order our new cookbook “Deliciously Fit” for healthy meal options that support your weight loss journey!Enjoy your cooking adventure!
