Delicious Well-Seasoned and Spicy Garlic Butter Steak Bites with Mashed Potatoes
Ingredients
For the Garlic Butter Steak Bites:
– 1 lb (450g) sirloin steak, cut into 1-inch cubes
– 4 tablespoons unsalted butter
– 4 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1 teaspoon chili powder
– 1 teaspoon onion powder
– ½ teaspoon cayenne pepper (adjust to taste)
– 1 teaspoon salt
– ½ teaspoon black pepper
– 2 tablespoons fresh parsley, chopped (for garnish)
– 1 tablespoon olive oil
For the Mashed Potatoes:
– 2 lbs (900g) russet or Yukon gold potatoes, peeled and cubed
– 4 tablespoons unsalted butter
– ½ cup heavy cream or milk (adjust for desired creaminess)
– Salt, to taste
– Black pepper, to taste
– 2 cloves garlic, minced (optional, for garlic mashed potatoes)
– Fresh chives or parsley, chopped (for garnish)
Cooking Guide
Step 1: Prepare the Steak Bites
1. Season the Steak: In a bowl, combine the sirloin steak cubes with smoked paprika, chili powder, onion powder, cayenne pepper, salt, and black pepper. Toss well to ensure the steak is evenly coated with the spices. Let it marinate for 15-30 minutes for the flavors to meld.
2. Cook the Steak Bites:
– Heat a large skillet over medium-high heat. Add the olive oil and let it heat for about 1 minute.
– Add the seasoned steak bites in a single layer. Cook for 2-3 minutes without stirring to get a good sear.
– Flip the steak bites and cook for another 2-3 minutes for medium-rare (adjust for desired doneness). The internal temperature should be around 130°F (54°C) for medium-rare.
– Remove the steak bites from the skillet and set aside.
3. Make the Garlic Butter:
– In the same skillet, reduce the heat to medium and add the butter.
– Once melted, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.
– Return the steak bites to the skillet and toss them in the garlic butter for about 1 minute to absorb the flavors.
4. Garnish: Remove from heat and sprinkle with fresh parsley before serving.
Step 2: Prepare the Mashed Potatoes
1. Boil the Potatoes: Place the cubed potatoes in a large pot and cover with cold water. Add a generous pinch of salt. Bring to a boil and cook for about 15-20 minutes, or until the potatoes are fork-tender.
2. Drain and Mash:
– Drain the potatoes well and return them to the pot.
– Add butter, heavy cream (or milk), and minced garlic (if using). Use a potato masher or ricer to mash until smooth and creamy.
– Season with salt and black pepper to taste. Adjust creaminess by adding more milk/cream if desired.
3. Garnish: Serve the mashed potatoes topped with chopped chives or parsley.
Serving Suggestions
– Serve the garlic butter steak bites over a bed of mashed potatoes.
– Drizzle any remaining garlic butter from the skillet over the steak bites and potatoes for extra flavor.
Tips and Notes
– Choosing the Steak: Sirloin is a great choice for bite-sized pieces, but you could also use ribeye or tenderloin for richer flavors.
– Adjusting Spiciness: If you prefer less heat, reduce the cayenne pepper or omit it altogether. Alternatively, add more for an extra spicy kick!
– Make-Ahead: You can marinate the steak bites earlier in the day and store them in the fridge until you’re ready to cook.
– Storage: Leftover steak bites can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat.
Calorie Count (Approximate)
– Garlic Butter Steak Bites:
– 1 lb sirloin steak: ~800 calories
– 4 tablespoons butter: ~400 calories
– 4 cloves garlic: ~16 calories
– Olive oil: ~120 calories
– Spices: negligible
– Total: ~1,336 calories (for the entire dish)
– Mashed Potatoes:
– 2 lbs potatoes: ~600 calories
– 4 tablespoons butter: ~400 calories
– ½ cup heavy cream: ~400 calories (if using milk, it would be ~100 calories)
– ½ cup heavy cream: ~400 calories (if using milk, it would be ~100 calories)
– Total for Mashed Potatoes: ~1,400 calories (using heavy cream)
Total Calorie Count
– Total for Garlic Butter Steak Bites: ~1,336 calories
– Total for Mashed Potatoes: ~1,400 calories
– Overall Total: ~2,736 calories for the entire dish
Per Serving Calculation
Assuming this recipe serves 4 people:
– Calories per serving: ~684 calories (if using heavy cream in mashed potatoes)
– If you opt to use milk instead of heavy cream, the total calorie count will be reduced slightly, bringing it down to approximately 2,336 calories, resulting in 584 calories per serving.
Additional Tips
– For Extra Flavor: Consider adding fresh herbs (like rosemary or thyme) to the steak while cooking for an aromatic touch.
– Using Leftover Steak: If you have leftover steak bites, they can be added to salads, wraps, or sandwiches for a quick meal.
– Healthier Option: To reduce calories, you can use less butter or substitute with a healthier oil like avocado oil. You can also use low-fat milk or unsweetened almond milk instead of heavy cream.
– Vegetable Pairing: Steamed broccoli, asparagus, or sautéed green beans make excellent side dishes to balance the richness of the meal.
Cooking delicious garlic butter steak bites with mashed potatoes is a rewarding experience that elevates your dining table. This dish is perfect for special occasions, family gatherings, or a cozy night in. With the right seasoning and techniques, you can achieve a restaurant-quality meal at home. Enjoy your meal, and don’t forget to share your experience with friends and family!
