Garlic Parmesan Chicken Bites are the perfect solution for a quick, flavorful meal that can be on your table in just 20 minutes. These bites are golden brown and crisp on the outside, juicy on the inside, and coated in a mouth-watering garlic butter sauce. Whether you’re looking for a family-friendly dinner or a tasty appetizer, this recipe is sure to impress!
Why You’ll Love This Recipe
- Quick Preparation: Ready in under 20 minutes.
- Simple Ingredients: Only five main ingredients needed.
- Versatile Serving Options: Perfect as a main dish, appetizer, or salad topping.
Ingredients (Serves 5)
- 1 lb boneless, skinless chicken breast halves
- Kosher salt and fresh ground pepper (to taste)
- 4 tbsp butter
- 3 cloves garlic, minced
- â…“ cup grated Parmesan cheese
- ¼ tsp crushed red pepper flakes (optional)
Grocery List
- Boneless, skinless chicken breasts
- Kosher salt
- Fresh ground pepper
- Butter
- Garlic (fresh)
- Grated Parmesan cheese
- Crushed red pepper flakes (optional)
Cooking Instructions
- Prepare the Chicken:
- Cut the chicken breasts into 1½ inch pieces. Season with salt and pepper.
- Cook the Chicken:
- In a large skillet (preferably cast iron), heat 3 tablespoons of butter over medium-high heat.
- Add the chicken pieces in a single layer and cook for about 6 minutes, stirring occasionally until golden brown and cooked through. Transfer to a plate.
- Make the Garlic Butter Sauce:
- In the same skillet, melt the remaining tablespoon of butter over low heat.
- Add minced garlic and cook for about 30 seconds until fragrant.
- Combine and Serve:
- Return the cooked chicken to the skillet along with any accumulated juices.
- Remove from heat and stir in Parmesan cheese and crushed red pepper flakes until well-coated.
- Serve immediately.
Cooking Tips
- Chicken Selection: You can use either chicken breasts or thighs; thighs may provide more moisture.
- Garlic Handling: Be careful not to burn the garlic when cooking it; keep the heat low after adding it to the skillet.
- Serving Suggestions: Pair these bites with lemony rice, couscous, or steamed vegetables for a complete meal.
Nutritional Information (Per Serving)
- Calories: 495 kcal
- Protein: 30 g
- Fat: 39.5 g
- Carbohydrates: 1.7 g
- Sodium: 450 mg
Calorie Count Calculation
The total calorie count for this recipe is based on its ingredients:
- Chicken breast: ~165 kcal per serving
- Butter: ~100 kcal per tablespoon (4 tbsp total = ~400 kcal)
- Parmesan cheese: ~40 kcal per tablespoon (~120 kcal total)
- Garlic and spices add negligible calories.
Total calories per serving are approximately 495 kcal.
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Garlic Parmesan Chicken Bites are not just a meal; they are an experience that brings flavor and joy to your dining table. Try them today for a quick weeknight dinner or an impressive appetizer at your next gathering!
