How to Cook Deliciously Seasoned and Spicy Garlic Parmesan Chicken Meatloaves
Are you looking for a meal that is not only hearty and satisfying but also bursting with flavor? Look no further than these Garlic Parmesan Chicken Meatloaves! This dish is a delightful twist on the classic meatloaf, combining ground chicken with aromatic garlic, zesty Parmesan cheese, and a hint of spice. Perfect for family dinners or meal prep, these meatloaves are sure to become a favorite at your table.
Ingredients
For the Meatloaves:
– 1 lb ground chicken
– 1/2 cup breadcrumbs (preferably Italian seasoned)
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley (or 2 tbsp dried parsley)
– 1/2 cup finely chopped onion
– 3 cloves garlic, minced
– 1 large egg
– 1 tsp salt
– 1/2 tsp black pepper
– 1 tsp paprika (smoked or sweet)
– 1/2 tsp red pepper flakes (adjust to taste for spice)
– 1 tbsp Worcestershire sauce
– 2 tbsp olive oil (for cooking)
For the Garlic Parmesan Glaze:
– 1/4 cup grated Parmesan cheese
– 2 tbsp unsalted butter, melted
– 2 cloves garlic, minced
– 1/2 tsp dried Italian herbs (or herbs de Provence)
– Salt and pepper to taste
Instructions
Step 1: Preheat the Oven
1. Preheat: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
Step 2: Prepare the Meatloaf Mixture
1. Combine Ingredients: In a large mixing bowl, combine the ground chicken, breadcrumbs, grated Parmesan, chopped parsley, chopped onion, minced garlic, egg, salt, black pepper, paprika, red pepper flakes, and Worcestershire sauce.
2. Mix Well: Use your hands or a spoon to combine the ingredients until well mixed, but be careful not to overmix, as this can make the meatloaf tough.
Step 3: Form the Meatloaves
1. Shape: Divide the mixture into 4 equal portions and shape each portion into a small loaf (about 4 inches long) and place them on the prepared baking sheet.
Step 4: Prepare the Garlic Parmesan Glaze
1. Mix the Glaze: In a small bowl, whisk together the grated Parmesan, melted butter, minced garlic, dried Italian herbs, salt, and pepper.
2. Glaze the Meatloaves: Brush the garlic Parmesan glaze generously over the top of each meatloaf.
Step 5: Bake
1. Bake: Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the tops are golden brown.
Step 6: Serve
1. Cool and Serve: Let the meatloaves cool for a few minutes before serving. They pair beautifully with mashed potatoes, roasted vegetables, or a fresh salad.
Useful Tips and Notes
– Cooking Time: Cooking time may vary slightly based on the size of your meatloaves and your oven’s accuracy. Always use a meat thermometer to ensure they are cooked through.
– Make Ahead: You can prepare the meatloaf mixture a day in advance and store it in the refrigerator. Just shape and bake when ready.
– Freezing: These meatloaves freeze well. Wrap them individually in plastic wrap and store in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.
– Customization: Feel free to add chopped bell peppers, mushrooms, or other vegetables to the mixture for added flavor and nutrition.
Nutritional Information (per meatloaf, based on 4 servings)
– Calories: 290
– Fat: 16g
– Saturated Fat: 6g
– Cholesterol: 120mg
– Sodium: 440mg
– Carbohydrates: 16g
– Fiber: 1g
– Sugar: 1g
– Protein: 22g
(Nutritional values are estimates and may vary based on specific ingredients used.)
Conclusion
These Garlic Parmesan Chicken Meatloaves are not only delicious but also packed with flavor and nutrition. Whether for a weeknight dinner or meal prep, they’re sure to satisfy your cravings. Don’t miss out on the chance to impress your friends and family with this delightful dish!
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