Today, we’re diving into a delicious and nutritious recipe that combines the rich flavors of garlicky tomatoes with creamy butterbeans. This dish is not only easy to prepare but also perfect for a cozy dinner with family or friends. Let’s get cooking!
Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Servings
This recipe serves 5 people.
Ingredients
Here’s what you’ll need to create this delightful dish:
- 2 tablespoons extra virgin olive oil
- 8 cloves garlic, minced
- 1 small onion, diced
- 3 cans (15 oz each) butter beans, drained and rinsed
- 2 cans (14.5 oz each) diced tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon chili flakes (optional, for heat)
- Salt and pepper, to taste
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
Grocery List
Make sure to check your pantry for these essentials before heading to the store:
- Olive oil
- Garlic
- Onion
- Butter beans (canned)
- Diced tomatoes (canned)
- Dried oregano
- Dried basil
- Chili flakes (optional)
- Fresh parsley
- Lemon
Cooking Instructions
- Sauté the Aromatics:
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant (about 3–4 minutes).
- Add the Tomatoes:
- Pour in the canned diced tomatoes (with their juices) and stir well.
- Season with oregano, basil, chili flakes (if using), salt, and pepper.
- Let it simmer for about 5–7 minutes until the tomatoes start breaking down.
- Incorporate Butter Beans:
- Add the drained butter beans to the skillet, stirring gently to combine.
- Allow everything to simmer together for another 5–10 minutes, letting the flavors meld.
- Finish with Lemon:
- Squeeze in the fresh lemon juice and stir.
- Taste and adjust seasoning as needed.
- Serve:
- Garnish with chopped fresh parsley before serving.
- Enjoy warm with crusty bread or over rice!
Nutritional Information (per serving)
- Calories: Approximately 250 kcal
- Protein: 10g
- Carbohydrates: 35g
- Fat: 8g
- Fiber: 8g
Tips & Notes
- For a creamier texture, you can mash some of the butter beans before adding them to the skillet.
- Feel free to add other vegetables like spinach or bell peppers for extra nutrition.
- This dish pairs wonderfully with a simple green salad or as a side to grilled meats.
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