Spicy & Well-Seasoned Greek Chicken Bowl – Perfect for Iftar or Any Day!
Prep Time:
5 minutes
Cook Time:
20 minutes
Additional Time:
5 minutes
Total Time:
30 minutes
Hey loves! 🌶️🍗 If you're looking for a quick, flavorful, and protein-packed meal to break your fast with (or just a delicious dinner idea), this Spicy Greek Chicken Bowl is IT! It’s juicy, packed with bold spices, and super easy to make—even when you're tired from fasting. Plus, you can prep the marinade ahead of time and just cook it right before iftar!
I made this last night, and let me tell you—the flavors? Immaculate. The best part? It’s healthy, filling, and under 30 minutes from prep to plate. Let’s get into it!
🛒 Grocery List (Quick Grab & Go!)
✅ Chicken breasts/thighs✅ Olive oil✅ Lemon✅ Garlic✅ Spices (paprika, cumin, oregano, cayenne)✅ Greek yogurt✅ Cucumber✅ Cherry tomatoes✅ Red onion✅ Kalamata olives✅ Feta cheese✅ Fresh parsley✅ Quinoa/rice
Ingredients
- For the Greek Chicken Marinade:
- 2 boneless, skinless chicken breasts (or thighs for extra juiciness)
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 3 garlic cloves, minced
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp oregano
- ½ tsp cayenne pepper (adjust for spice level)
- ½ tsp black pepper
- 1 tsp salt
- 1 tbsp Greek yogurt (optional, for extra tenderness)
- For the Bowl:
- 1 cup cooked quinoa or brown rice
- ½ cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- ½ cup Kalamata olives
- ¼ cup feta cheese (skip if fasting & dairy-free)
- Fresh parsley, chopped
- For the Tzatziki Dressing (Optional but HIGHLY Recommended):
- ½ cup Greek yogurt
- ½ cucumber, grated & drained
- 1 garlic clove, minced
- 1 tbsp lemon juice
- 1 tsp dill (fresh or dried)
- Salt & pepper to taste
Instructions
1. Marinate the Chicken (Do This First!)
- In a bowl, mix olive oil, lemon juice, minced garlic, and all spices (paprika, cumin, oregano, cayenne, salt, pepper).
- Add Greek yogurt (if using) for extra tenderness.
- Coat the chicken evenly and let it marinate for at least 20 mins (or overnight for maximum flavor!).
2. Cook the Chicken
- Heat a pan over medium-high heat.
- Add a drizzle of olive oil, then cook the chicken for 6-7 mins per side until golden and cooked through.
- Let it rest for 5 mins, then slice.
3. Prep the Bowl
- Layer cooked quinoa/rice in a bowl.
- Top with sliced chicken, cucumber, tomatoes, red onion, olives, and feta.
- Drizzle with tzatziki (if using) and sprinkle fresh parsley.
4. Serve & Enjoy!
- Best served fresh, but you can prep ingredients ahead and assemble at iftar time!
Notes
💡 Pro Tips & Notes
- Meal prep? Marinate chicken overnight, cook, and store for quick assembly.
- No yogurt? Use a splash of vinegar for tanginess.
- Extra spicy? Add red pepper flakes or hot sauce!
- Vegan option? Swap chicken for chickpeas or tofu.
This bowl is SO GOOD—spicy, fresh, and packed with flavor. Plus, it’s Ramadan-friendly and easy to customize. Let me know if you try it! Tag me on IG @thatsexcoachlovesfood
Want more easy, delicious recipes? Grab my Sip & Savor E-Book for 130+ quick meals!
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Nutrition Information
Yield 3 Serving Size 1Amount Per Serving Calories 600Total Fat 33gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 24gCholesterol 103mgSodium 1257mgCarbohydrates 33gFiber 5gSugar 6gProtein 43g
