If you’re looking to spice up your dinner routine with a dish that’s both healthy and bursting with flavor, look no further than Green Curry Glazed Tofu. This delightful recipe combines crispy tofu with a creamy, aromatic green curry sauce, making it a perfect choice for a satisfying meal. Whether you’re a seasoned chef or a kitchen novice, this guide will walk you through every step of the process.
Cooking Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 5
Ingredients
For the Tofu and Curry:
- 1 block (14-16 oz) extra-firm tofu
- 1 tbsp neutral oil (like avocado or coconut oil)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups mixed vegetables (e.g., snap peas, broccoli, bell peppers)
- 3-4 tbsp Thai green curry paste
- 1 can (14 oz) full-fat coconut milk
- 2 tbsp lime juice (freshly squeezed)
- Salt, to taste
For Serving:
- Cooked rice or another grain (such as quinoa)
- Fresh basil or cilantro for garnish
- Lime wedges
Grocery List
- Extra-firm tofu
- Neutral oil (avocado or coconut)
- Onion
- Garlic
- Mixed vegetables (snap peas, broccoli, bell peppers)
- Thai green curry paste
- Full-fat coconut milk
- Limes
- Rice or quinoa
- Fresh basil or cilantro (optional)
Cooking Instructions
- Prepare the Tofu:
- Drain the tofu and press it to remove excess moisture for about 30 minutes.
- Cut the tofu into cubes or rectangles.
- Cook the Tofu:
- Heat 1 tablespoon of oil in a large skillet over medium-high heat.
- Add the tofu cubes and cook until golden and crispy on all sides, about 8–10 minutes. Remove from the skillet and set aside.
- Make the Curry Sauce:
- In the same skillet, add another tablespoon of oil if needed.
- Sauté the chopped onion for about 3 minutes until translucent.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the green curry paste and cook for 2–3 minutes, stirring constantly.
- Combine Ingredients:
- Pour in the coconut milk and stir well to combine with the curry paste.
- Add your mixed vegetables and bring to a simmer.
- Cook for about 5–7 minutes until the vegetables are tender but still vibrant.
- Finish the Dish:
- Return the crispy tofu to the skillet and gently stir to coat it in the curry sauce.
- Add lime juice and season with salt to taste.
- Simmer for another 2–3 minutes to heat through.
- Serve:
- Serve hot over cooked rice or quinoa.
- Garnish with fresh basil or cilantro and lime wedges on the side.
Nutritional Information (per serving)
- Calories: Approximately 530 kcal
- Protein: 20g
- Fat: 30g
- Carbohydrates: 45g
- Fiber: 5g
Tips & Notes
- Tofu Texture: For an even firmer texture, use extra-firm tofu and ensure it’s well-drained before cooking.
- Vegetable Variations: Feel free to mix in any vegetables you have on hand; zucchini, carrots, or bell peppers work beautifully.
- Adjusting Spice Levels: If you prefer a milder dish, start with less curry paste and gradually add more to taste.
This Green Curry Glazed Tofu is not only easy to prepare but also incredibly delicious, making it an excellent addition to your weekly meal plan. Join our kitchen companion membership today for more mouth-watering recipes that will elevate your cooking game! Enjoy your culinary adventure!
