Get ready to tantalize your taste buds with a delicious Green Pesto Chicken Wrap! This quick and easy recipe is perfect for lunch or dinner, packed with flavor and nutrition. Join our kitchen companion membership for more mouth-watering recipes like this one!
Ingredients
For the Wrap
- 2 large tortillas (whole wheat or spinach for added flavor)
- 2 thinly sliced chicken breasts (about 1 pound)
- 1 tablespoon melted butter
- 50 grams panko breadcrumbs
- 2 tablespoons basil pesto (store-bought or homemade)
- 1 large tomato, sliced
- 100 grams mozzarella cheese, shredded
- 1/2 avocado, sliced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Optional Add-ins
- Fresh arugula or spinach
- Sliced olives or artichokes
- Additional veggies like bell peppers or cucumbers
Grocery List
- Tortillas
- Chicken breasts
- Butter
- Panko breadcrumbs
- Basil pesto
- Tomato
- Mozzarella cheese
- Avocado
- Dried oregano
- Salt and pepper
Cooking Instructions
Step 1: Prepare the Chicken
- Season the thinly sliced chicken breasts with salt, pepper, and dried oregano.
- Drizzle melted butter over the chicken slices to coat them evenly.
- In a bowl, mix panko breadcrumbs with a pinch of salt and pepper. Press each buttered chicken slice into the breadcrumb mixture until fully coated.
Step 2: Cook the Chicken
- Preheat your air fryer to 180°C (356°F).
- Place the breaded chicken slices in the air fryer basket in a single layer.
- Cook for 8–10 minutes, turning halfway, until golden brown and crispy.
Step 3: Assemble the Wraps
- Lay out the tortillas on a flat surface.
- Spread a generous layer of basil pesto on each tortilla.
- Layer with slices of tomato, crispy chicken pieces, shredded mozzarella, and avocado slices.
- Carefully fold the tortillas, tucking in the ends to create a neat wrap.
Step 4: Toast the Wraps
- Heat a skillet over medium heat.
- Place the wrapped tortillas seam-side down in the skillet and cook for about 2–3 minutes on each side until golden brown and crispy.
- Remove from heat, slice in half, and serve immediately.
Cooking Time
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutritional Information (per wrap)
- Calories: Approximately 469
- Fat: 25 g
- Protein: 33 g
- Carbohydrates: 27 g
- Sugars: 3 g
Tips & Notes
- If your tortillas break while wrapping, warm them slightly in the microwave to make them more pliable.
- For a vegetarian option, substitute chicken with breaded tofu or tempeh.
- Experiment with different types of wraps such as spinach or tomato for added color and flavor.
- Store leftovers in an airtight container for up to 2–3 days; assemble fresh ingredients just before eating if possible.
Conclusion
This Green Pesto Chicken Wrap is not only easy to make but also bursting with flavors that will leave you craving more! Perfect for meal prep or a quick weeknight dinner, it’s sure to become a family favorite. Don’t forget to join our kitchen companion membership for more delicious recipes that will elevate your cooking game! Enjoy your culinary adventure!
