This delicious and nutritious meal is perfect for a balanced dinner, serving up to 8 people. With grilled chicken, fluffy quinoa, and vibrant steamed broccoli, you’ll enjoy a wholesome dish packed with protein, fiber, and vitamins.
Grilled Chicken with Quinoa and Steamed Broccoli
Ingredients
- For the Grilled Chicken:
- 8 boneless, skinless chicken breasts (about 6 oz each)
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 2 teaspoons salt
- 1 teaspoon black pepper
- For the Quinoa:
- 2 cups quinoa
- 4 cups vegetable or chicken broth
- 1 teaspoon salt
- 1 tablespoon olive oil
- For the Steamed Broccoli:
- 4 cups fresh broccoli florets
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions
Step 1: Marinate the Chicken
- In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Add the chicken breasts to the marinade, ensuring they are well-coated.
- Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Step 2: Cook the Quinoa
- Rinse the quinoa under cold water to remove bitterness.
- In a medium saucepan, combine quinoa, broth, and salt. Bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed.
- Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
Step 3: Grill the Chicken
- Preheat your grill to medium-high heat (about 375°F to 400°F).
- Remove chicken from marinade and discard the leftover marinade.
- Grill chicken for about 6-7 minutes per side, or until internal temperature reaches 165°F.
- Let rest for 5 minutes before slicing.
Step 4: Steam the Broccoli
- While the chicken is grilling, bring a pot of water to a boil and place a steamer basket over it.
- Add broccoli florets to the basket and cover.
- Steam for about 5 minutes, or until bright green and tender-crisp.
- Season with salt and pepper before serving.
Notes
Tips & Notes
- For added flavor, consider adding spices like paprika or cayenne pepper to the chicken marinade.
- You can substitute quinoa with brown rice or couscous if preferred.
- Ensure not to overcook the broccoli; it should be bright green and slightly crunchy for optimal texture.
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Nutrition Information
Yield 8 Serving Size 1Amount Per Serving Calories 483Total Fat 21gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 16gCholesterol 103mgSodium 1104mgCarbohydrates 30gFiber 8gSugar 5gProtein 44g
This Grilled Chicken with Quinoa and Steamed Broccoli is not only easy to prepare but also offers a balanced meal that’s perfect for family dinners or meal prep for the week ahead.
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