This delicious and nutritious meal is perfect for a balanced dinner, serving up to 8 people. With grilled chicken, fluffy quinoa, and vibrant steamed broccoli, you’ll enjoy a wholesome dish packed with protein, fiber, and vitamins.
Grilled Chicken with Quinoa and Steamed Broccoli
Ingredients
- For the Grilled Chicken:
- 8 boneless, skinless chicken breasts (about 6 oz each)
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 2 teaspoons salt
- 1 teaspoon black pepper
- For the Quinoa:
- 2 cups quinoa
- 4 cups vegetable or chicken broth
- 1 teaspoon salt
- 1 tablespoon olive oil
- For the Steamed Broccoli:
- 4 cups fresh broccoli florets
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions
Step 1: Marinate the Chicken
- In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Add the chicken breasts to the marinade, ensuring they are well-coated.
- Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Step 2: Cook the Quinoa
- Rinse the quinoa under cold water to remove bitterness.
- In a medium saucepan, combine quinoa, broth, and salt. Bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed.
- Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
Step 3: Grill the Chicken
- Preheat your grill to medium-high heat (about 375°F to 400°F).
- Remove chicken from marinade and discard the leftover marinade.
- Grill chicken for about 6-7 minutes per side, or until internal temperature reaches 165°F.
- Let rest for 5 minutes before slicing.
Step 4: Steam the Broccoli
- While the chicken is grilling, bring a pot of water to a boil and place a steamer basket over it.
- Add broccoli florets to the basket and cover.
- Steam for about 5 minutes, or until bright green and tender-crisp.
- Season with salt and pepper before serving.
Notes
Tips & Notes
- For added flavor, consider adding spices like paprika or cayenne pepper to the chicken marinade.
- You can substitute quinoa with brown rice or couscous if preferred.
- Ensure not to overcook the broccoli; it should be bright green and slightly crunchy for optimal texture.
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Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 483Total Fat: 21gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 103mgSodium: 1104mgCarbohydrates: 30gFiber: 8gSugar: 5gProtein: 44g
This Grilled Chicken with Quinoa and Steamed Broccoli is not only easy to prepare but also offers a balanced meal that’s perfect for family dinners or meal prep for the week ahead.
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