Grilled lamb chops are a delectable dish that can impress at any gathering. Their rich flavor, combined with a simple yet aromatic marinade, makes them a favorite for grilling enthusiasts. This guide will walk you through the process of creating perfectly seasoned and grilled lamb chops, serving four people.
Grilled lamb chops
Prep Time:
15 minutes
Cook Time:
45 minutes
Additional Time:
55 minutes
Total Time:
1 hour 55 minutes
Ingredients
- To prepare grilled lamb chops, gather the following ingredients:
- 2 lbs lamb chops (about 8 pieces)
- 2 tbsp olive oil
- 6 cloves garlic, minced
- 1 lemon, juiced
- 1/4 cup cilantro, chopped
- 1 1/2 tsp oregano
- 2 tsp seven spice (or substitute with a blend of cumin, coriander, and paprika)
- 1 tsp kosher salt
- Optional Garnish
- Fresh mint leaves for garnish
Instructions
Step 1: Marinate the Lamb Chops
- In a medium bowl, combine the olive oil, minced garlic, lemon juice, chopped cilantro, oregano, seven spice, and kosher salt.
- Add the lamb chops to the bowl and ensure they are well coated with the marinade.
- Cover the bowl and let the lamb marinate in the refrigerator for 30 minutes to 2 hours. The longer you marinate, the more flavorful the meat will be.
Step 2: Prepare for Grilling
- Remove the marinated lamb chops from the refrigerator about 20-30 minutes before grilling to allow them to come to room temperature.
- Preheat your grill to medium-high heat (around 450°F or 232°C).
Step 3: Grill the Lamb Chops
- Place the lamb chops on the grill and cook for about 3-4 minutes on one side.
- Flip the chops and grill for an additional 3-4 minutes on the other side for medium doneness. For medium-well, increase grilling time by an additional minute per side.
- Use a meat thermometer to check for doneness; aim for an internal temperature of 135°F (57°C) for medium rare.
Step 4: Rest and Serve
- Once cooked to your liking, remove the lamb chops from the grill and let them rest for about 5 minutes before serving.
- Garnish with fresh mint leaves if desired and serve immediately.
Notes
Tips for Perfect Grilled Lamb Chops
- Don’t Overcook: Lamb is best when cooked medium rare to medium; overcooking can lead to toughness.
- Use Fresh Herbs: Fresh herbs enhance flavor significantly compared to dried ones.
- Resting Time: Allowing meat to rest after cooking helps retain juices.
Side Suggestions
Pair your grilled lamb chops with:
- Roasted vegetables (like asparagus or zucchini)
- A fresh salad (like Greek salad)
- Couscous or quinoa for a hearty sid
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 804Total Fat: 58gSaturated Fat: 27gTrans Fat: 3gUnsaturated Fat: 29gCholesterol: 219mgSodium: 506mgCarbohydrates: 3gFiber: 0gSugar: 0gProtein: 69g
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