Kafta bil Sayneyeh, a delightful Lebanese dish, combines seasoned ground beef with tender potatoes and a rich tomato sauce, all baked to perfection in one pan. This recipe is not only flavorful but also convenient for busy weeknights. Let’s dive into the details of this mouth-watering meal!
Ingredients
For the Kafta Mixture
- 1 lb Ground beef
- 1/2 Spanish onion, finely chopped
- 1/2 stalk Fresh parsley, chopped
- 1 tsp Seven spice mix
- 1/4 tsp Cinnamon
- 1/4 tsp Salt
- 1/4 tsp Black pepper
For the Baking Dish
- 2-3 tbsp Ghee (or olive oil)
- 2 Yellow potatoes, peeled and sliced into rounds
- 3 tbsp Tomato paste
- 2 Garlic cloves, minced
- 1/2 Chicken bouillon cube (optional)
- 2.5-3 cups Water
- 1 Beefsteak tomato, sliced
- Shishito peppers (for garnish)
- Pita bread (for serving)
Grocery List
- Ground beef (1 lb)
- Spanish onion (1/2)
- Fresh parsley (1/2 stalk)
- Seven spice mix (1 tsp)
- Cinnamon (1/4 tsp)
- Salt & black pepper (to taste)
- Ghee or olive oil (2-3 tbsp)
- Yellow potatoes (2)
- Tomato paste (3 tbsp)
- Garlic cloves (2)
- Chicken bouillon cube (optional)
- Water (2.5-3 cups)
- Beefsteak tomato (1)
- Shishito peppers (optional)
- Pita bread (for serving)
Estimated Costs
The total cost for this recipe is approximately $15-$20, depending on local prices and whether you have some ingredients on hand.
Cooking Instructions
- Prepare the Kafta Mixture:
- In a large mixing bowl, combine the ground beef, finely chopped onion, parsley, seven spice mix, cinnamon, salt, and black pepper.
- Mix thoroughly until all ingredients are well incorporated.
- Prepare the Potatoes:
- Preheat your oven to 400°F (200°C).
- Peel and slice the yellow potatoes into thin rounds.
- Assemble the Dish:
- In a large oven-safe pan or baking dish, heat the ghee over medium heat.
- Add the sliced potatoes to the pan and sauté for about 5 minutes until slightly golden.
- Spread the kafta mixture evenly over the potatoes.
- Prepare the Sauce:
- In a separate bowl, mix tomato paste with minced garlic and dissolved chicken bouillon in water.
- Pour this sauce over the kafta and potatoes in the baking dish.
- Bake:
- Cover with foil and bake in the preheated oven for about 20 minutes.
- Remove the foil and add sliced beefsteak tomatoes and shishito peppers on top.
- Bake uncovered for an additional 20-25 minutes until everything is cooked through and golden brown.
- Serve:
- Allow to cool slightly before serving with warm pita bread.
Cooking Time
Total cooking time: Approximately 45 minutes to 1 hour.
Nutritional Information
This recipe serves about four people and provides approximately:
- Calories: ~450 per serving
- Protein: ~30g
- Carbohydrates: ~35g
- Fat: ~25g
Tips & Notes
- Customize Your Spices: Feel free to adjust the spices according to your taste preferences.
- Vegetable Variations: You can add other vegetables like bell peppers or zucchini for added flavor and nutrition.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days.
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Kafta bil Sayneyeh is not just a meal; it’s an experience that brings warmth and comfort to your dining table. Enjoy cooking this delightful dish that is sure to impress your family and friends!
