Kimchi Tuna Mayo is a delightful fusion dish that combines the savory flavors of tuna with the tangy kick of kimchi, all brought together with creamy mayonnaise. This dish is not only delicious but also packed with nutrients, making it a perfect option for a quick lunch or dinner. Below, you’ll find a detailed guide on how to prepare this tasty meal, including ingredients, cooking instructions, tips, and nutritional information.
Ingredients
To make Kimchi Tuna Mayo, you will need the following ingredients:
- 1 can (5.29 oz) tuna in oil (or water)
- ⅓ cup kimchi, finely chopped
- 4 tablespoons Japanese mayonnaise (or regular mayonnaise)
- 2 large eggs, beaten
- 1.5 cups cooked short-grain rice
- 2 teaspoons vegetable oil (or any neutral oil)
- ¼ cup Korean seasoned seaweed flakes (or crushed seaweed snack)
- 1-2 tablespoons teriyaki sauce
- Salt and black pepper, to taste
Cooking Instructions
- Prepare the Tuna Mixture:
- Open the canned tuna and drain any excess liquid using a fine sieve.
- In a bowl, combine the drained tuna with 2 tablespoons of mayonnaise, adding salt and black pepper to taste. Set aside.
- Cook the Eggs:
- Heat 1 teaspoon of vegetable oil in a small pan over medium heat.
- Add the beaten eggs and scramble them until they are just set but still slightly moist (about 1-2 minutes). Alternatively, you can fry them sunny side up.
- Sauté the Kimchi:
- In the same pan, add another teaspoon of vegetable oil and sauté the chopped kimchi for about 2 minutes until it becomes fragrant and releases its juices.
- Assemble the Dish:
- Place the hot cooked rice in a large serving bowl.
- Top the rice with scrambled eggs, followed by sautéed kimchi.
- Spoon the tuna mayo mixture over the kimchi.
- Sprinkle seaweed flakes on top and drizzle with additional mayonnaise and teriyaki sauce.
- Serve:
- Enjoy your Kimchi Tuna Mayo warm!
Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Nutritional Information
This dish is not only tasty but also nutritious. Here’s an estimated breakdown per serving:
- Calories: Approximately 450 calories
- Protein: 30g
- Fat: 25g
- Carbohydrates: 35g
- Fiber: 2g
Tips and Notes
- Use Well-Fermented Kimchi: For the best flavor, opt for well-fermented kimchi as it provides a more robust taste.
- Fresh Rice is Best: While leftover rice can be used, freshly cooked rice enhances the overall texture and flavor.
- Customize Your Dish: Feel free to add other ingredients such as sliced cucumbers or avocado for added freshness.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Conclusion
Kimchi Tuna Mayo is an easy-to-make dish that bursts with flavor and nutrition. Whether you’re looking for a quick meal or something to impress your friends, this recipe fits perfectly into any occasion.
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Enjoy cooking!
