Marry Me Chicken Pasta Recipe

Marry Me Chicken Pasta Recipe

Indulge in the rich flavors of Marry Me Chicken Pasta, a creamy and spicy dish that will have everyone asking for seconds! This one-pot meal is not only delicious but also quick to prepare, making it perfect for weeknight dinners.

Ingredients

– Chicken: 1.5 lbs boneless skinless chicken breasts, pounded to 1/4 inch thickness
– Pasta: 12 oz angel hair pasta
– Seasonings:
– 2 tbsp Cajun seasoning
– 1 tsp Italian seasoning
– 1 tsp paprika
– 1/2 tsp red pepper flakes
– Salt and pepper to taste
– Aromatics:
– 1/2 onion, minced
– 5 cloves garlic, minced
– Sun-Dried Tomatoes: 3/4 cup, oil drained
– Liquids:
– 2 cups chicken stock
– 1.5 cups milk (room temp)
– 1/3 cup heavy cream (room temp)
– Cheese:
– 1 cup freshly grated Parmesan cheese
– Herbs:
– 1/3 cup basil leaves, chiffonade
– Butter: 2 tbsp

Cooking Instructions

1. Cook the Chicken:
– Heat a large skillet over medium heat with olive oil.
– Season chicken with Cajun seasoning and cook for about 6 minutes (3 minutes per side) until cooked through (internal temp reaches 165°F). Set aside.

2. Make the Sauce:
– In the same skillet, melt butter and sauté onions until translucent (about 2 minutes).
– Add garlic and sun-dried tomatoes; cook for another minute.
– Pour in chicken stock, milk, cream, and seasonings; bring to a low boil.

3. Add Pasta:
– Stir in the pasta and simmer for about 8-10 minutes until al dente.

4. Combine:
– Mix in cooked chicken and Parmesan cheese until well combined.
– Garnish with fresh basil before serving.

Cooking Time

– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes

Nutritional Information (per serving)

– Calories: Approximately 650 kcal
– Protein: 40g
– Carbohydrates: 70g
– Fat: 25g

Tips & Notes

– For extra spice, increase red pepper flakes.
– Substitute chicken with shrimp or salmon for variety.
– Pair with garlic bread or a fresh salad for a complete meal.

Ready to impress? Purchase our eBook for more mouthwatering recipes and pre-order our new cookbook, “Deliciously Fit,” featuring healthy meals for weight loss!

Leave a Reply

Your email address will not be published. Required fields are marked *