Discover the hearty and comforting dish of Meaty Beef Bones & Cabbage, a classic that brings warmth and flavor to your table. This guide will walk you through the ingredients, cooking instructions, and some useful tips to make this dish a delightful experience for you and your loved ones.
Ingredients
- Beef Bones: 1 kg (meaty bones preferred)
- Cabbage: 1 medium head, sliced
- Onion: 1, diced
- Seven Colours Seasoning: 2 tablespoons
- Black Pepper: to taste
- Rajah Curry Powder: 1 teaspoon
- Paprika: 1 teaspoon
- Tomato Paste: 1 teaspoon
- Garlic: 1 teaspoon, minced
- Beef Stock: 1 cup
- Cooking Oil: for sautéing
Cooking Instructions
- Sauté the Onion:
- Heat some oil in a large pan over medium heat.
- Add the diced onion and sauté for about 3–5 minutes, or until it starts to soften.
- Add Seasonings:
- Stir in the Seven Colours seasoning, black pepper, Rajah curry powder, and paprika.
- Cook for an additional 2–3 minutes until the onion is fully soft and fragrant.
- Incorporate Beef Bones:
- Add the beef bones to the pan, mixing them well with the seasoned onion.
- Season with additional black pepper as desired.
- Simmer with Stock:
- Pour in the beef stock and bring the mixture to a gentle simmer.
- Cover and cook for about 30 to 40 minutes, or until the meat is nearly tender.
- Add Cabbage:
- Stir in the sliced cabbage, reduce the heat to low, and cover again.
- Cook for an additional 10–15 minutes until the cabbage is tender.
- Serve:
- Once cooked, serve hot with your favorite side dishes or bread.
Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: Approximately 50–60 minutes
- Total Time: About 1 hour
Nutritional Information (per serving)
- Calories: Approximately 350 kcal
- Protein: 25 g
- Carbohydrates: 15 g
- Fat: 20 g
- Fiber: 5 g
Tips & Notes
- Choosing Beef Bones: Look for bones with some meat attached for added flavor. Marrow bones can also enhance richness.
- Adjusting Spice Levels: Feel free to adjust the amount of curry powder and black pepper according to your spice preference.
- Serving Suggestions: This dish pairs well with rice or crusty bread. A side salad can add freshness to your meal.
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This Meaty Beef Bones & Cabbage recipe is not just a meal; it’s a heartwarming experience that brings family and friends together. Enjoy cooking!
