Welcome to our cooking guide! Today, we’re diving into a mouthwatering recipe for Mushroom and Spinach Stuffed Chicken Breast. This dish combines succulent chicken breasts with a savory filling of mushrooms and spinach, making it a perfect choice for a healthy dinner that doesn’t compromise on flavor. Plus, we’ll provide you with tips, nutritional information, and a little nudge to explore more delicious recipes in our upcoming eBook and cookbook, “Deliciously Fit.”
Ingredients
For the Chicken:
– 4 boneless, skinless chicken breasts (about 6 oz each)
– Salt and pepper to taste
– 1 tablespoon olive oil
For the Stuffing:
– 2 cups fresh spinach, chopped
– 1 cup mushrooms, finely chopped (button or cremini work well)
– 2 cloves garlic, minced
– 1/2 cup cream cheese, softened
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 teaspoon dried oregano
– 1/2 teaspoon red pepper flakes (adjust for spice preference)
– 1 tablespoon fresh lemon juice
– Salt and pepper to taste
Cooking Guide
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Instructions
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Stuffing:
– In a skillet over medium heat, add a splash of olive oil.
– Sauté the minced garlic until fragrant, about 1 minute.
– Add the chopped mushrooms and cook until they release their moisture and begin to brown, about 5-7 minutes.
– Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
– Remove from heat and let cool slightly.
– In a mixing bowl, combine the mushroom and spinach mixture with cream cheese, mozzarella, Parmesan, oregano, red pepper flakes, lemon juice, salt, and pepper. Mix until well combined.
3. Prepare the Chicken:
– While the stuffing cools, butterfly the chicken breasts by slicing them horizontally, being careful not to cut all the way through. Open them like a book.
– Season both sides with salt and pepper.
4. Stuff the Chicken:
– Divide the stuffing mixture evenly among the chicken breasts, placing it in the center and folding the chicken over to enclose the filling.
– Secure with toothpicks if necessary.
5. Cook the Chicken:
– In an oven-safe skillet, heat olive oil over medium-high heat.
– Sear each stuffed chicken breast for about 3-4 minutes on each side until golden brown.
– Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).
6. Serve:
– Remove toothpicks if used and let the chicken rest for 5 minutes before slicing. Serve warm, garnished with fresh herbs if desired.
Side Tips
– Variations: Feel free to add other ingredients to the stuffing, such as sun-dried tomatoes or different cheeses for a unique twist.
– Make Ahead: You can prepare the stuffing a day in advance and store it in the refrigerator. Just stuff the chicken and bake when ready.
– Serving Suggestions: Pair this dish with a side salad, roasted vegetables, or quinoa for a complete meal.
Nutritional Information (per serving)
– Calories: Approximately 350
– Protein: 40g
– Carbohydrates: 5g
– Fat: 18g
– Fiber: 1g
*Note: Nutritional values may vary based on specific ingredients used.*
This Mushroom and Spinach Stuffed Chicken Breast is not just a feast for the taste buds but also a wholesome option for your dinner table. If you enjoyed this recipe, you’ll love what we have in store for you!
Don’t forget to purchase our eBook for more delicious, mouth-watering recipes! And be sure to pre-order our new cookbook, “Deliciously Fit,” for a treasure trove of healthy meal options designed to help you lose weight while enjoying every bite.
Happy cooking!
