Welcome to your next culinary adventure! This One-Pot Vegan Curry is not only easy to make but also packed with flavor and nutrients. Perfect for weeknight dinners or meal prep, this recipe serves five and can be ready in just about 35 minutes. Join our kitchen companion membership for more delightful recipes that will tantalize your taste buds!
Ingredients
For the Curry:
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 cup carrots, chopped
- 1 cup cauliflower florets
- 1 cup zucchini, sliced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons red curry paste
- 1 teaspoon ground cumin
- ½ teaspoon ground turmeric
- 1 teaspoon paprika
- Salt to taste
- 2 cups vegetable broth
- Fresh spinach (about 2 cups)
- Juice of 1 lime
- Fresh cilantro for garnish
Grocery List
Produce:
- Yellow onion
- Garlic
- Fresh ginger
- Carrots
- Cauliflower
- Zucchini
- Fresh spinach
- Lime
Canned Goods:
- Chickpeas (1 can)
- Coconut milk (1 can)
- Vegetable broth (2 cups)
Spices:
- Red curry paste
- Ground cumin
- Ground turmeric
- Paprika
Cooking Instructions
- Sauté Aromatics:
- In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion and sauté for about 3 minutes until translucent.
- Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
- Add Vegetables:
- Add the chopped carrots, cauliflower florets, and zucchini to the pot. Sauté for about 5 minutes until they start to soften.
- Incorporate Chickpeas and Spices:
- Stir in the drained chickpeas, red curry paste, ground cumin, turmeric, paprika, and salt. Mix well to coat the vegetables.
- Add Liquids:
- Pour in the coconut milk and vegetable broth. Stir everything together and bring it to a boil.
- Simmer:
- Reduce the heat to low and let the curry simmer for about 15 minutes until all vegetables are tender.
- Finish with Spinach and Lime:
- Stir in fresh spinach until wilted. Squeeze lime juice over the curry for added brightness.
- Serve:
- Ladle the curry into bowls and garnish with fresh cilantro. Serve hot with basmati rice or vegan naan.
Cooking Time
Total Time: 35 minutes
Prep Time: 15 minutes
Cook Time: 20 minutes
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~350 |
| Protein | ~12g |
| Carbohydrates | ~45g |
| Dietary Fiber | ~10g |
| Fat | ~15g |
Tips & Notes
- Customize Your Veggies: Feel free to swap out any of the vegetables based on what you have on hand or prefer.
- Thicker Curry: For a thicker curry, use less vegetable broth or add a tablespoon of cornstarch mixed with water.
- Spice Level: Adjust the amount of red curry paste according to your spice preference.
This One-Pot Vegan Curry is not only easy to prepare but also a great way to incorporate various vegetables into your diet while enjoying a rich blend of flavors.
Don’t forget to join our kitchen companion membership for more delicious recipes that will keep your meals exciting! Enjoy your cooking!
