Grab a spoon to enjoy this festive and nutritious Raspberry Matcha Chia Pudding! This fun and easy-to-make recipe is perfect for the holiday season, with its vibrant red and green colors that create Christmas cheer. Packed with nutritious ingredients, it will keep you feeling merry and bright throughout the festivities.
Why You’ll Love This Recipe
- Nutrient-Rich: The combination of matcha powder, chia seeds, and fresh raspberries provides a boost of antioxidants, fiber, and protein.
- Gut Health: With the addition of Greek yogurt or coconut yogurt, you’ll get an extra dose of probiotics.
- Easy to Prepare: This pudding is a make-ahead miracle that requires no cooking, making it perfect for busy mornings or as a healthy snack.
Ingredients
Here’s what you’ll need to make this delightful pudding:
| Ingredient | Amount |
|---|---|
| Coconut milk | 1 cup |
| Plain Greek yogurt | 1 cup |
| Maple syrup | 2 tablespoons |
| Raspberries | 1/2 cup + more for garnish |
| Matcha powder | 2 teaspoons |
| Chia seeds | 1/4 cup |
Grocery List and Estimated Costs (in USD)
- Coconut milk (1 can): $2.50
- Plain Greek yogurt (1 container): $3.00
- Maple syrup (small bottle): $5.00
- Raspberries (fresh or frozen, 1 cup): $3.00
- Matcha powder (ceremonial grade, small tin): $10.00
- Chia seeds (small bag): $4.00
Total Estimated Cost: Approximately $27.50
Cooking Time
- Prep Time: 10 minutes
- Chill Time: 2 hours (or overnight)
- Total Time: 2 hours 10 minutes
Instructions
- Prepare the Raspberry Layer:
- In a blender, combine 1/2 cup of coconut milk, 1/2 cup of Greek yogurt, 1 tablespoon of maple syrup, and 1/2 cup of raspberries. Blend until smooth.
- Pour the mixture into a container and stir in half of the chia seeds.
- Prepare the Matcha Layer:
- In another bowl, whisk together the remaining coconut milk, Greek yogurt, matcha powder, and the remaining chia seeds until well combined.
- Refrigerate:
- Cover both containers and refrigerate overnight or for at least 2 hours.
- Serve:
- To serve, layer the raspberry chia pudding and matcha chia pudding in jars or bowls.
- Top with fresh raspberries for garnish.
Nutritional Information (per serving)
- Calories: Approximately 170
- Protein: 6g
- Fat: 8g
- Carbohydrates: 16g
- Fiber: 8g
- Sugar: 6g
Tips and Notes
- Use ceremonial-grade matcha for the best flavor and health benefits.
- Adjust sweetness by adding more or less maple syrup according to your taste.
- Feel free to substitute coconut milk with almond milk or any other milk of your choice.
- For added texture, top with nuts or granola before serving.
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Indulge in this vibrant Raspberry Matcha Chia Pudding that not only looks festive but also nourishes your body with every spoonful! Enjoy the holiday season with health in mind!
