This delightful beverage combines the hydrating properties of cucumber with the invigorating taste of fresh mint, making it a perfect choice for hot days or any time you need a refreshing drink. Let’s dive into how to make this revitalizing cooler, complete with ingredients, instructions, and nutritional information.
****Ingredients
To make approximately 4 servings of Cucumber Mint Cooler, you will need:
- 1 medium cucumber (about 300g)
- 15 fresh mint leaves
- 3 tablespoons sugar (adjust to taste; honey or agave can be used as alternatives)
- ½ teaspoon salt (or to taste)
- Juice from 1 small lemon (or lime for a different flavor)
- 3 cups cold water (divided)
- Ice cubes (for serving)
****Grocery List and Estimated Costs
Here’s a simple grocery list along with estimated costs based on average prices in the United States:
| Ingredient | Quantity | Estimated Cost |
|---|---|---|
| Cucumber | 1 medium | $0.75 |
| Fresh mint leaves | 15 leaves | $0.50 |
| Sugar | 3 tablespoons | $0.10 |
| Salt | ½ teaspoon | $0.01 |
| Lemon | 1 small | $0.50 |
| Water | 3 cups (tap) | Free |
| Ice cubes | As needed | Free |
Total Estimated Cost: Approximately $1.86
****Cooking Time
- Preparation Time: 10 minutes
- Total Time: 10 minutes
- Serving Size: Approximately 4 servings
****Instructions
- Prepare the Cucumber:
- Peel the cucumber and remove the seeds if desired. Chop it into small cubes.
- Blend Ingredients:
- In a blender, combine the cucumber cubes, mint leaves, sugar, salt, and 1 cup of cold water.
- Blend until smooth.
- Strain the Mixture:
- Using a fine mesh strainer or cheesecloth, strain the mixture into a large bowl or pitcher to remove the pulp. Use a spoon to press down on the solids to extract as much liquid as possible.
- Add Remaining Ingredients:
- Stir in the lemon juice and the remaining 2 cups of cold water.
- Serve:
- Fill glasses with ice cubes and pour the Cucumber Mint Cooler over them.
- Garnish with extra mint leaves or cucumber slices if desired.
- Enjoy!
- Serve immediately for the best flavor and freshness.
****Nutritional Information
Here’s a breakdown of the nutritional content per serving:
- Calories: Approximately 31 kcal
- Carbohydrates: 8 g
- Fat: 0 g
- Protein: 0 g
- Sugar: 8 g
- Sodium: 0.1 mg
- Potassium: 0.2 mg
This drink is low in calories and provides hydration along with some vitamins from cucumber and mint.
****Useful Tips and Notes
- For an extra zing, consider adding a splash of sparkling water just before serving.
- If you prefer a sweeter drink, adjust the amount of sugar or use natural sweeteners like honey or agave syrup.
- This cooler can be made in larger batches and stored in the refrigerator for up to two days; however, it’s best enjoyed fresh to maintain its vibrant flavor.
- Experiment with adding other fruits such as lime or even berries for a unique twist!
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Stay cool this summer with your homemade Cucumber Mint Cooler! Enjoy this delightful drink while basking in the sun or hosting friends at your next gathering. Cheers to refreshing moments!
